# Mango Salsa, 15.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-mango-salsa-1525-oz-2
- **Slug:** `whole-foods-mango-salsa-1525-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is mainly fruits and vegetables but includes industrial ingredients like calcium chloride (stabilizer), citric acid, and juice concentrates and is commercially processed for shelf stability, fitting the NOVA 'processed food' category rather than unprocessed or highly formulated ultra-processed.

## Review

You might grab this mango salsa in the refrigerated condiments or specialty salsa aisle at Whole Foods for a bright, tropical topping at a backyard taco night or weekend chips-and-dips spread. It reads fresh and adventurous — sweet mango and smoky chile notes — but the presence of purees, juice concentrates and stabilizers gives a smooth, shelf-stable texture that feels convenient rather than freshly made. Those processed ingredients and acidulants hint at commercial canning and formulation choices that extend shelf life and uniformity.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE [STABILIZER], CITRIC ACID) MANGOES MANGO PUREE (MANGOES, CITRIC ACID) PINEAPPLE JUICE CONCENTRATE HATCH GREEN CHILES (HATCH GREEN CHILES, LIME JUICE CONCENTRATE) RED BELL PEPPERS ONIONS DISTILLED WHITE VINEGAR SEA SALT ONION POWDER GARLIC PUREE LIME JUICE CONCENTRATE HABANERO PUREE (HABANERO PEPPERS, SALT, CITRIC ACID) SMOKED PAPRIKA CILANTRO FLAKES.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** adventurous, convenient, wholesome

## FAQ

### Is the Mango Salsa healthy?

The Mango Salsa is a pretty solid choice if you're looking for a tasty dip without a lot of guilt! At just 25 calories per serving, it's low in fat and free from added sugars. It’s a flavorful way to get some veggies into your snacking routine, but remember, 'healthy' can mean different things depending on your dietary goals.

### Is the Mango Salsa vegan?

Absolutely! The Mango Salsa is 100% vegan, so you can dip away without worrying about any animal products. It’s packed with fruits and veggies, making it a great option for plant-based eaters.

### Is the Mango Salsa gluten-free?

Yes, you can enjoy this Mango Salsa without any gluten-related worries! It’s free from any wheat or gluten-containing ingredients, so it's a safe option for those with gluten sensitivities or celiac disease.

### Does the Mango Salsa contain seed oils?

Nope! This Mango Salsa is free from seed oils, which is a win for those looking to avoid them. Instead, it focuses on fresh ingredients like tomatoes and mangoes, so you can dig in knowing you’re keeping it clean.

### Does the Mango Salsa contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes naturally from the mangoes and pineapple juice concentrate. So, you can enjoy the flavor without any funky additives lurking in the mix.

### Is the Mango Salsa high in sugar?

Not at all! With just 4 grams of total sugars per serving, it's not high in sugar compared to many other dips or salsas. It’s a nice balance of sweetness from the fruit without being overwhelming, making it a refreshing choice.

### What are healthier alternatives to the Mango Salsa?

If you're looking for alternatives, you might consider fresh pico de gallo or homemade salsa made with fresh tomatoes, onions, and herbs. These options often have fewer preservatives and can be tailored to your taste. But honestly, the Mango Salsa is a pretty wholesome option already!

### Can kids eat the Mango Salsa?

Definitely! The Mango Salsa is kid-friendly, especially if your little ones enjoy fruity flavors with a hint of spice. Just keep an eye on the heat from the habanero puree and adjust the serving size if needed for younger palates.

### Is the Mango Salsa good for weight loss?

Yes, it can be a great addition to a weight loss plan! With its low calorie count and fresh ingredients, you can enjoy it guilt-free while adding flavor to your meals or snacks. Just remember, moderation is key, especially if you’re using it with chips!

### Is the Mango Salsa ultra-processed?

Not really! The Mango Salsa is minimally processed, focusing on whole ingredients like tomatoes and mangoes without a long list of preservatives or artificial additives. It’s a nice balance for those looking to enjoy a flavorful dip without diving into ultra-processed territory.

## Related products

- [Sour Cream French Onion Dip, 16 OZ](https://supermarketpuzzle.com/product/daisy-sour-cream-french-onion-dip-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-french-onion-dip-16-oz-2
- [Homestyle Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-homestyle-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-homestyle-salsa-1525-oz-2
- [Chipotle Garlic Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-chipotle-garlic-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-chipotle-garlic-salsa-1525-oz-2
- [Hot Red Salsa, 16 OZ](https://supermarketpuzzle.com/product/jaimes-hot-red-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jaimes-hot-red-salsa-16-oz-2
- [Roasted Tomatillo Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-roasted-tomatillo-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-roasted-tomatillo-salsa-1525-oz-2
- [365 by Whole Foods Market, Organic Black Bean Dip, 15 Ounce](https://supermarketpuzzle.com/product/365-by-organic-black-bean-dip-15-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-black-bean-dip-15-ounce-2
- [365 by Whole Foods Market, Onion Dip, 8 Ounce](https://supermarketpuzzle.com/product/365-by-onion-dip-8-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-onion-dip-8-ounce-2
- [365 by Whole Foods Market, Organic White Queso, 15 OZ](https://supermarketpuzzle.com/product/365-by-organic-white-queso-15-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-white-queso-15-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md