Lemon Rosemary Chicken Breast
What You Should Know
You'd find this in the refrigerated prepared meats or butcher case, ready for an easy weeknight roast or grill. It feels wholesome and convenient—bright lemon and rosemary for a simple, home-cooked dinner—while the short, recognizable ingredient list and simple marinade suggest light processing; small additives in the mustard (citric acid, pectin, "natural flavors") signal some industrial processing but not a heavily reconstituted ultra-processed product.
Nutrition Facts
Ingredients
Chicken, Breast, Marinade, (olive, oil,, lemon, juice,, honey,, dijon, mustard, [water,, vinegar,, mustard, seed,, salt,, white, wine,, fruit, pectin,, citric, acid,, tartaric, acid,, sugar,, spice],, dijon, mustard, [white, distilled, vinegar,, water,, #1, grade, mustard, seed,, salt,, white, wine,, citric, acid,, onion, powder,, spices,, turmeric,, natural, flavors],, garlic,, rosemary,, salt,, black, pepper), Rosemary, Parsley, Lemon, Zest, Salt, Black, Pepper..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a fresh chicken product seasoned with culinary ingredients (olive oil, lemon, honey, mustard) and minor processed components; it's prepared and preserved with added salt and flavoring rather than being an industrially formulated ultra-processed food.
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Common Questions about Lemon Rosemary Chicken Breast
It really depends on your perspective! This chicken breast packs a solid punch of protein (14 grams per serving) with only 90 calories, making it a great option for those looking to maintain or build muscle. Plus, the marinade features wholesome ingredients like olive oil and lemon juice, which can be part of a balanced diet.