Lemon Rosemary Chicken Breast
What You Should Know
You'd find this in the prepared meats or fresh grab-and-go section at Whole Foods, perfect for picking up on your way home for an easy weeknight dinner or meal-prep. It gives a fresh, wholesome and slightly elevated vibe — bright lemon and rosemary for a simple, healthy-feeling meal. The short, recognizable ingredient list and absence of long industrial additive lists point to a lightly processed, marinated product (moisture and flavor from a culinary-style marinade rather than industrial reformulation).
Nutrition Facts
Ingredients
Chicken, Breast, Marinade, (olive, oil,, lemon, juice,, honey,, dijon, mustard, [water,, vinegar,, mustard, seed,, salt,, white, wine,, fruit, pectin,, citric, acid,, tartaric, acid,, sugar,, spice],, dijon, mustard, [white, distilled, vinegar,, water,, #1, grade, mustard, seed,, salt,, white, wine,, citric, acid,, onion, powder,, spices,, turmeric,, natural, flavors],, garlic,, rosemary,, salt,, black, pepper), Rosemary, Parsley, Lemon, Zest, Salt, Black, Pepper..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (NOVA 3) food: whole chicken breast with a simple culinary marinade of oil, lemon, honey and herbs. The ingredient list is short and uses familiar cooking ingredients rather than industrial additives or formulations typical of ultra-processed foods.
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Common Questions about Lemon Rosemary Chicken Breast
It really depends on your perspective! This chicken breast packs a solid punch of protein (14 grams per serving) with only 90 calories, making it a great option for those looking to maintain or build muscle. Plus, the marinade features wholesome ingredients like olive oil and lemon juice, which can be part of a balanced diet.