Lemon Rosemary Chicken Breast
What You Should Know
You'll find this in the refrigerated prepared-meats or grab-and-go section at Whole Foods—pre-marinated chicken breasts for quick weeknight dinners, grilling, or meal prep. It feels wholesome and convenient with a fresh, lemon-herb vibe; the whole-muscle texture and short ingredient list point to minimal industrial processing, though the use of prepared Dijon and a commercial marinade ingredients shifts it into a processed (NOVA 3) category rather than fully unprocessed.
Nutrition Facts
Ingredients
Chicken, Breast, Marinade, (olive, oil,, lemon, juice,, honey,, dijon, mustard, [water,, vinegar,, mustard, seed,, salt,, white, wine,, fruit, pectin,, citric, acid,, tartaric, acid,, sugar,, spice],, dijon, mustard, [white, distilled, vinegar,, water,, #1, grade, mustard, seed,, salt,, white, wine,, citric, acid,, onion, powder,, spices,, turmeric,, natural, flavors],, garlic,, rosemary,, salt,, black, pepper), Rosemary, Parsley, Lemon, Zest, Salt, Black, Pepper..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Whole-muscle chicken with a simple olive oil–lemon–herb marinade uses culinary ingredients and some prepared condiments (Dijon with additives), so it's processed but not an ultra‑processed formulation.
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Common Questions about Lemon Rosemary Chicken Breast
It really depends on your perspective! This chicken breast packs a solid punch of protein (14 grams per serving) with only 90 calories, making it a great option for those looking to maintain or build muscle. Plus, the marinade features wholesome ingredients like olive oil and lemon juice, which can be part of a balanced diet.