Lemon Rosemary Chicken Breast
What You Should Know
You'd find this refrigerated marinated chicken breast in the prepared meats or fresh grab-and-go case, perfect for a quick weeknight dinner or batch cooking on meal-prep day. It has a bright, wholesome Mediterranean vibe — lemon, rosemary and olive oil that feel healthy and convenient rather than indulgent. The short ingredient list is mostly whole-food components with a few culinary additives (mustard with acids and "natural flavors"), which suggests a lightly processed, marinated fresh product rather than a heavily engineered ultra-processed item.
Nutrition Facts
Ingredients
Chicken, Breast, Marinade, (olive, oil,, lemon, juice,, honey,, dijon, mustard, [water,, vinegar,, mustard, seed,, salt,, white, wine,, fruit, pectin,, citric, acid,, tartaric, acid,, sugar,, spice],, dijon, mustard, [white, distilled, vinegar,, water,, #1, grade, mustard, seed,, salt,, white, wine,, citric, acid,, onion, powder,, spices,, turmeric,, natural, flavors],, garlic,, rosemary,, salt,, black, pepper), Rosemary, Parsley, Lemon, Zest, Salt, Black, Pepper..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Primary ingredient is fresh chicken with a simple marinade of oil, lemon, herbs and mustard; a few additives (citric/tartaric acids, natural flavors) indicate industrial processing but not the extensive formulation typical of ultra-processed foods.
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Common Questions about Lemon Rosemary Chicken Breast
It really depends on your perspective! This chicken breast packs a solid punch of protein (14 grams per serving) with only 90 calories, making it a great option for those looking to maintain or build muscle. Plus, the marinade features wholesome ingredients like olive oil and lemon juice, which can be part of a balanced diet.