# Lemon Rosemary Chicken Breast

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $16.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-lemon-rosemary-chicken-breast-3
- **Slug:** `whole-foods-lemon-rosemary-chicken-breast-3`

## NOVA classification

**NOVA 3** - Processed foods

Primary ingredient is fresh chicken with a simple marinade of oil, lemon, herbs and mustard; a few additives (citric/tartaric acids, natural flavors) indicate industrial processing but not the extensive formulation typical of ultra-processed foods.

## Review

You'd find this refrigerated marinated chicken breast in the prepared meats or fresh grab-and-go case, perfect for a quick weeknight dinner or batch cooking on meal-prep day. It has a bright, wholesome Mediterranean vibe — lemon, rosemary and olive oil that feel healthy and convenient rather than indulgent. The short ingredient list is mostly whole-food components with a few culinary additives (mustard with acids and "natural flavors"), which suggests a lightly processed, marinated fresh product rather than a heavily engineered ultra-processed item.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 90
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 14g

## Ingredients

Chicken Breast Marinade (olive oil, lemon juice, honey, dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], dijon mustard [white distilled vinegar, water, #1 grade mustard seed, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavors], garlic, rosemary, salt, black pepper) Rosemary Parsley Lemon Zest Salt Black Pepper.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Lemon Rosemary Chicken Breast healthy?

It really depends on your perspective! This chicken breast packs a solid punch of protein (14 grams per serving) with only 90 calories, making it a great option for those looking to maintain or build muscle. Plus, the marinade features wholesome ingredients like olive oil and lemon juice, which can be part of a balanced diet.

### Is it vegan?

Nope, the Lemon Rosemary Chicken Breast is definitely not vegan. It’s made from chicken breast, so it’s a no-go for plant-based eaters. But if you're into poultry, this dish could be a tasty addition to your meal rotation!

### Is it gluten-free?

Yes, this chicken breast is gluten-free! So, if you're avoiding gluten for health reasons or dietary choices, you can enjoy this dish without worry. Just be cautious of any sides you might pair it with!

### Does it contain seed oils?

Yes, the marinade does include olive oil, which is a type of seed oil, but it’s generally considered a heart-healthy fat. Olive oil is rich in monounsaturated fats, which can be beneficial for heart health. So, while it’s technically a seed oil, it’s a good one to have in your food!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in the Lemon Rosemary Chicken Breast. It gets its touch of sweetness from honey, which is a more natural option. So, you can enjoy it without the worry of hidden sweeteners!

### Is it high in sugar?

Not at all! With only 1 gram of carbohydrates and no added sugars, this chicken breast is very low in sugar. It’s a great choice if you’re watching your sugar intake, especially compared to many pre-packaged foods that can be loaded with sweeteners.

### What are healthier alternatives?

If you're looking for alternatives, consider grilling your own chicken with fresh herbs and spices for a homemade touch. However, if convenience is key, this Lemon Rosemary Chicken Breast is a great step up from heavily processed options like frozen nuggets or fried chicken. It’s all about balance and finding what works for your lifestyle!

### Can kids eat it?

Absolutely! The Lemon Rosemary Chicken Breast is a kid-friendly option, especially for those who enjoy the flavors of lemon and rosemary. It’s a simple, protein-packed dish that pairs well with veggies or rice, making it a wholesome meal for little ones.

### Is it good for weight loss?

Yes, this chicken breast can be a good option if you’re aiming for weight loss. With low calories and high protein, it can help you feel full without breaking your calorie bank. Pair it with plenty of veggies for a satisfying meal that keeps you on track!

### Is it ultra-processed?

Not really! The Lemon Rosemary Chicken Breast is minimally processed, meaning it retains much of its natural flavor and nutrients. While it does contain some packaged ingredients like dijon mustard, it’s a far cry from ultra-processed foods loaded with preservatives and artificial ingredients.

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