Lemon Rosemary Chicken Breast
What You Should Know
You'd spot this in the refrigerated prepared meats or grab-and-go section at Whole Foods — an easy pick for a busy weeknight dinner or a meal-prep batch. The product presents a fresh, herb-forward and wholesome vibe, but the pre-made marinade and packaged mustard components (acidulants, natural flavors, pectin) signal light industrial processing that affects texture (tenderized, evenly flavored) and points toward a processed but not ultra-processed product.
Nutrition Facts
Ingredients
Chicken, Breast, Marinade, (olive, oil,, lemon, juice,, honey,, dijon, mustard, [water,, vinegar,, mustard, seed,, salt,, white, wine,, fruit, pectin,, citric, acid,, tartaric, acid,, sugar,, spice],, dijon, mustard, [white, distilled, vinegar,, water,, #1, grade, mustard, seed,, salt,, white, wine,, citric, acid,, onion, powder,, spices,, turmeric,, natural, flavors],, garlic,, rosemary,, salt,, black, pepper), Rosemary, Parsley, Lemon, Zest, Salt, Black, Pepper..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Classified as NOVA 3 (processed) because it is whole muscle chicken with added culinary ingredients (oil, salt, honey, mustard, herbs) and some industrially prepared condiments and additives (citric/tartaric acid, natural flavors), but it lacks the highly industrial formulations typical of ultra-processed foods.
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Common Questions about Lemon Rosemary Chicken Breast
It really depends on your perspective! This chicken breast packs a solid punch of protein (14 grams per serving) with only 90 calories, making it a great option for those looking to maintain or build muscle. Plus, the marinade features wholesome ingredients like olive oil and lemon juice, which can be part of a balanced diet.