Lemon Rosemary Chicken Breast
What You Should Know
Find this in the refrigerated ready-to-cook case at Whole Foods — a pre-marinated chicken breast made for quick weeknight dinners or an easy backyard grill. The olive oil, lemon, honey and herbs give a fresh, wholesome feel and keep the texture tender, while the presence of commercial Dijon and minor additives points to light commercial processing (more processed than raw chicken but not an ultra-processed formulation).
Nutrition Facts
Ingredients
Chicken, Breast, Marinade, (olive, oil,, lemon, juice,, honey,, dijon, mustard, [water,, vinegar,, mustard, seed,, salt,, white, wine,, fruit, pectin,, citric, acid,, tartaric, acid,, sugar,, spice],, dijon, mustard, [white, distilled, vinegar,, water,, #1, grade, mustard, seed,, salt,, white, wine,, citric, acid,, onion, powder,, spices,, turmeric,, natural, flavors],, garlic,, rosemary,, salt,, black, pepper), Rosemary, Parsley, Lemon, Zest, Salt, Black, Pepper..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
A fresh chicken breast with added culinary ingredients and commercial condiments qualifies as processed (NOVA 3): it contains minor processed components (prepared Dijon, citric acids, natural flavors) but lacks the industrial ingredients and formulations typical of ultra-processed foods (NOVA 4).
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Common Questions about Lemon Rosemary Chicken Breast
It really depends on your perspective! This chicken breast packs a solid punch of protein (14 grams per serving) with only 90 calories, making it a great option for those looking to maintain or build muscle. Plus, the marinade features wholesome ingredients like olive oil and lemon juice, which can be part of a balanced diet.