Indian Flavors Family Meal
What You Should Know
You'd spot this in the refrigerated prepared-foods case at Whole Foods or grab it as a ready-made family dinner after a busy day. It reads comforting and indulgent — creamy chicken tikka masala with familiar sides that aim to evoke a home-cooked meal while offering convenient, ready-to-heat service. The presence of thickeners, added sugars, cultured dextrose, expeller-pressed oils and 'natural flavoring,' plus uniform textures, points to industrial assembly and processing typical of ready-to-eat packaged meals.
Nutrition Facts
Ingredients
Tikka, Masala, (dark, meat, chicken,, crushed, tomatoes, [tomatoes,, tomato, puree,, salt],, tomato, puree,, heavy, cream,, water,, yogurt, [cultured, pasteurized, milk,, skim, milk],, butter, [pasteurized, cream,, natural, flavoring],, garlic,, ginger,, lemon, juice,, spices,, cornstarch,, salt,, sugar,, chickpea, flour,, expeller, pressed, canola, oil,, paprika,, turmeric,, garam, masala, [spices]), Seasoned, Green, Beans, (green, beans,, expeller, pressed, canola, oil,, salt, &, pepper, seasoning, [organic, black, pepper,, sea, salt]), Lemon, Rice, (water,, basmati, rice,, lemon, juice,, split, chickpeas, [channa, dal],, expeller, pressed, canola, oil,, cultured, dextrose,, salt,, black, gram, [urad, dal],, mustard, seeds,, turmeric)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This multi-component, ready-to-heat prepared meal contains processed ingredients and additives (cornstarch, cultured dextrose, added oils, natural flavoring) and is industrially assembled, consistent with NOVA group 4 (ultra-processed foods).
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Common Questions about Indian Flavors Family Meal
The Indian Flavors Family Meal packs a decent protein punch with 37 grams per serving, which is great for keeping you full and satisfied. It also boasts 8 grams of dietary fiber, which is a plus for digestion. However, with 960 mg of sodium per serving, it's best enjoyed in moderation, especially if you're watching your salt intake.