Indian Flavors Family Meal
What You Should Know
You'd find this in the refrigerated prepared foods section or hot-case at Whole Foods — a grab-and-heat family meal for nights you want convenience over cooking. It reads comforting and slightly indulgent with a creamy tikka masala, buttery lemon rice, and seasoned green beans. The ingredient list includes industrial additives and processed components (cultured dextrose, expeller-pressed oils, cornstarch, natural flavoring) and the sauce-driven uniform textures point toward a highly processed ready meal.
Nutrition Facts
Ingredients
Tikka, Masala, (dark, meat, chicken,, crushed, tomatoes, [tomatoes,, tomato, puree,, salt],, tomato, puree,, heavy, cream,, water,, yogurt, [cultured, pasteurized, milk,, skim, milk],, butter, [pasteurized, cream,, natural, flavoring],, garlic,, ginger,, lemon, juice,, spices,, cornstarch,, salt,, sugar,, chickpea, flour,, expeller, pressed, canola, oil,, paprika,, turmeric,, garam, masala, [spices]), Seasoned, Green, Beans, (green, beans,, expeller, pressed, canola, oil,, salt, &, pepper, seasoning, [organic, black, pepper,, sea, salt]), Lemon, Rice, (water,, basmati, rice,, lemon, juice,, split, chickpeas, [channa, dal],, expeller, pressed, canola, oil,, cultured, dextrose,, salt,, black, gram, [urad, dal],, mustard, seeds,, turmeric)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-eat, multi-component prepared meal containing industrial ingredients and additives (cultured dextrose, added oils, cornstarch, natural flavoring) and formulated textures, typical of NOVA group 4 ultra-processed foods.
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Common Questions about Indian Flavors Family Meal
The Indian Flavors Family Meal packs a decent protein punch with 37 grams per serving, which is great for keeping you full and satisfied. It also boasts 8 grams of dietary fiber, which is a plus for digestion. However, with 960 mg of sodium per serving, it's best enjoyed in moderation, especially if you're watching your salt intake.