# Indian Flavors Family Meal

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS KITCHENS
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $26.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-kitchens-indian-flavors-family-meal-2
- **Slug:** `whole-foods-kitchens-indian-flavors-family-meal-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat, multi-component prepared meal containing industrial ingredients and additives (cultured dextrose, added oils, cornstarch, natural flavoring) and formulated textures, typical of NOVA group 4 ultra-processed foods.

## Review

You'd find this in the refrigerated prepared foods section or hot-case at Whole Foods — a grab-and-heat family meal for nights you want convenience over cooking. It reads comforting and slightly indulgent with a creamy tikka masala, buttery lemon rice, and seasoned green beans. The ingredient list includes industrial additives and processed components (cultured dextrose, expeller-pressed oils, cornstarch, natural flavoring) and the sauce-driven uniform textures point toward a highly processed ready meal.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 670
- **Total fat:** 25g (32% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 0g
- **Cholesterol:** 150mg (50% DV)
- **Sodium:** 960mg (42% DV)
- **Total carbs:** 74g (27% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 9g
- **Protein:** 37g

## Ingredients

Tikka Masala (dark meat chicken, crushed tomatoes [tomatoes, tomato puree, salt], tomato puree, heavy cream, water, yogurt [cultured pasteurized milk, skim milk], butter [pasteurized cream, natural flavoring], garlic, ginger, lemon juice, spices, cornstarch, salt, sugar, chickpea flour, expeller pressed canola oil, paprika, turmeric, garam masala [spices]) Seasoned Green Beans (green beans, expeller pressed canola oil, salt & pepper seasoning [organic black pepper, sea salt]) Lemon Rice (water, basmati rice, lemon juice, split chickpeas [channa dal], expeller pressed canola oil, cultured dextrose, salt, black gram [urad dal], mustard seeds, turmeric).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, movie-night, game-day-prep
- **Vibes:** convenient, comforting, indulgent

## FAQ

### Is the Indian Flavors Family Meal healthy?

The Indian Flavors Family Meal packs a decent protein punch with 37 grams per serving, which is great for keeping you full and satisfied. It also boasts 8 grams of dietary fiber, which is a plus for digestion. However, with 960 mg of sodium per serving, it's best enjoyed in moderation, especially if you're watching your salt intake.

### Is the Indian Flavors Family Meal vegan?

Nope, this meal isn’t vegan. It features chicken, heavy cream, yogurt, and butter, which are all animal products. If you’re looking for plant-based options, you might want to explore some tofu or chickpea dishes instead.

### Is the Indian Flavors Family Meal gluten-free?

Unfortunately, this meal isn’t gluten-free. While the main ingredients don’t contain gluten, it’s important to note that cross-contamination can occur in facilities that handle gluten-containing products. If gluten is a concern for you, it’s best to check for certified gluten-free options.

### Does the Indian Flavors Family Meal contain seed oils?

Yes, it does contain expeller pressed canola oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, expeller pressed canola is a common cooking oil and is considered a more refined option. Just keep in mind that moderation is key, as with any oil!

### Does the Indian Flavors Family Meal contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this meal! The small amount of sugar present comes from natural sources like the ingredients themselves. It’s always nice to see a product that lets the flavors shine without added sweeteners.

### Is the Indian Flavors Family Meal high in sugar?

Not at all! This meal has only 9 grams of total sugars, which isn’t considered high, especially for a savory dish. It’s a nice balance if you’re looking to avoid overly sweet meals.

### What are some healthier alternatives to the Indian Flavors Family Meal?

If you're looking for lighter options, consider a homemade chickpea curry with fresh veggies, or a quinoa salad with spices for that Indian flair without the cream. Alternatively, you might try plant-based frozen meals that are designed to be lower in calories and sodium.

### Can kids eat the Indian Flavors Family Meal?

Absolutely! The flavors in this meal are generally kid-friendly, especially if they enjoy mildly spiced dishes. Just keep an eye on the sodium content if you're serving it to little ones, as it's on the higher side.

### Is the Indian Flavors Family Meal good for weight loss?

It can be part of a weight loss plan, especially due to its high protein and fiber content, which can help keep you full. However, be mindful of portion sizes, as the calories can add up, particularly if you’re pairing it with additional sides.

### Is the Indian Flavors Family Meal ultra-processed?

While it's not the most natural option out there, calling it ultra-processed might be a stretch. It does contain several prepared ingredients, but there are no artificial additives or preservatives, which can be a win in the world of convenience meals!

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