Indian Flavors Family Meal
What You Should Know
You'd find this in the refrigerated prepared foods or grab-and-go section as a family-sized, heat-and-serve Indian meal for an easy weeknight or casual weekend dinner. It reads indulgent and comforting with familiar curry and rice components, but the ready-made formulation, stabilized sauces and ingredients like cultured dextrose, cornstarch and expeller-pressed oils point to industrial processing that yields consistent texture and convenience — classic NOVA 4 signals.
Nutrition Facts
Ingredients
Tikka, Masala, (dark, meat, chicken,, crushed, tomatoes, [tomatoes,, tomato, puree,, salt],, tomato, puree,, heavy, cream,, water,, yogurt, [cultured, pasteurized, milk,, skim, milk],, butter, [pasteurized, cream,, natural, flavoring],, garlic,, ginger,, lemon, juice,, spices,, cornstarch,, salt,, sugar,, chickpea, flour,, expeller, pressed, canola, oil,, paprika,, turmeric,, garam, masala, [spices]), Seasoned, Green, Beans, (green, beans,, expeller, pressed, canola, oil,, salt, &, pepper, seasoning, [organic, black, pepper,, sea, salt]), Lemon, Rice, (water,, basmati, rice,, lemon, juice,, split, chickpeas, [channa, dal],, expeller, pressed, canola, oil,, cultured, dextrose,, salt,, black, gram, [urad, dal],, mustard, seeds,, turmeric)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a multi-component, industrially prepared ready-to-heat meal with processed additives and stabilizers (cultured dextrose, cornstarch), packaged sauces and refined oils, fitting NOVA group 4 (ultra-processed).
Explore Similar Products
prepared-foods/prepared-meals at Whole Foods
See every prepared-foods/prepared-meals option at Whole Foods
WHOLE FOODS KITCHENS products
Explore the full WHOLE FOODS KITCHENS lineup
High Protein Snacks
More protein-packed options like Indian Flavors Family Meal
High Fiber Snacks
Stay full longer with fiber-rich foods
Dye-Free Snacks
No artificial colors or dyes
Others also viewed
Classic Rotisserie Chicken (cold)
WHOLE FOODS MARKET
Virginia Ham
Wellshire Farms
Peppered Turkey
Applegate Farms
Sweet Sesame Tofu
WHOLE FOODS MARKET
Paleo Friendly Grilled Chicken Breast
WHOLE FOODS MARKET
Chicken Strips
WHOLE FOODS MARKET
Chicken Scallopini
WHOLE FOODS MARKET
Classic Roast Beef
WHOLE FOODS KITCHENS
In House Oven Roasted Turkey Breast
WHOLE FOODS KITCHENS
Chicken Teriyaki Dumplings
WHOLE FOODS MARKET
Green Beans with Cracked Pepper & Sea Salt
WHOLE FOODS MARKET
Basil Pesto Alfredo Pasta With Chicken
WHOLE FOODS MARKET
Common Questions about Indian Flavors Family Meal
The Indian Flavors Family Meal packs a decent protein punch with 37 grams per serving, which is great for keeping you full and satisfied. It also boasts 8 grams of dietary fiber, which is a plus for digestion. However, with 960 mg of sodium per serving, it's best enjoyed in moderation, especially if you're watching your salt intake.