# In House Oven Roasted Turkey Breast

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS KITCHENS
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-kitchens-in-house-oven-roasted-turkey-breast-2
- **Slug:** `whole-foods-kitchens-in-house-oven-roasted-turkey-breast-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is cooked and packaged as a ready-to-eat deli meat with added water, salt and a touch of cane sugar; these minimal additives and processing steps align with NOVA group 3 (processed foods) rather than ultra-processed (group 4), since it lacks industrial additives like emulsifiers, colorings, or flavor enhancers.

## Review

You'll spot this pre-sliced turkey in the prepared foods or deli section — an easy grab for sandwiches, salads, or meal-prep. It gives a wholesome, convenient, slightly nostalgic vibe; the moist, uniform texture comes from added water and simple seasonings, signaling conventional processing rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 16g

## Ingredients

Turkey Breast (turkey, water, sea salt, organic cane sugar) Salt & Pepper Seasoning (organic black pepper, sea salt).

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, road-trip
- **Vibes:** convenient, wholesome, nostalgic, practical

## FAQ

### Is the oven roasted turkey breast healthy?

Absolutely! This turkey breast is a lean source of protein, offering 16 grams per serving with only 110 calories. It's minimally processed and made with simple ingredients like turkey, sea salt, and organic cane sugar, making it a great choice for a balanced diet.

### Is it vegan?

Nope, the oven roasted turkey breast is definitely not vegan. Since it’s made from turkey, it’s off the table for plant-based eaters, but it’s a fabulous option for meat lovers looking for a quick protein fix!

### Is it gluten-free?

Yes, this turkey breast is gluten-free! So if you're avoiding gluten for health reasons or just prefer to keep it out of your diet, you can enjoy this without worry.

### Does it contain seed oils?

Nope, you won't find any seed oils in this turkey breast. It's made with just turkey, water, and a sprinkle of salt and pepper seasoning, keeping things clean and simple!

### Does it contain artificial sweeteners?

Not at all! The only sweet component is organic cane sugar, which is a natural ingredient. So, you can feel good about what you’re eating without any hidden artificial sweeteners lurking around.

### Is it high in sugar?

Not even close! With zero grams of total sugars, this turkey breast is a savory option that won’t spike your sugar levels. It’s perfect for those watching their sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, consider pairing this turkey breast with fresh veggies or a whole grain like quinoa. You could also explore other lean proteins like grilled chicken or fish, depending on your taste and nutritional goals.

### Can kids eat it?

Absolutely! The oven roasted turkey breast is a kid-friendly option, packed with protein and free from artificial ingredients. Just slice it up for sandwiches or serve it alongside their favorite veggies for a nutritious meal.

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With low calories and high protein, it can help keep you feeling satisfied without packing on the calories. Just remember to pair it with lots of colorful veggies for a balanced meal.

### Is it ultra-processed?

Nope, this turkey breast is not ultra-processed. It’s made with just a few simple ingredients and doesn’t contain preservatives or artificial additives, making it a more wholesome choice compared to many processed meats out there.

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## For agents

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