# Classic Roast Beef

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS KITCHENS
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $19.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-kitchens-classic-roast-beef-3
- **Slug:** `whole-foods-kitchens-classic-roast-beef-3`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed ready-to-eat meat: cooked, seasoned and packaged (processing for convenience/preservation) but it lacks the additives, emulsifiers or industrial formulations typical of ultra-processed foods, so it fits NOVA group 3.

## Review

You'd find this in the refrigerated deli or packaged meat section of the grocery store and reach for it when you want a quick sandwich or charcuterie addition after work or for a casual gathering. It reads like a straightforward deli-style roast — savory, convenient and a bit nostalgic for classic deli sandwiches. The ingredient list (cooked roast beef, oil and simple seasonings) and the ready-to-eat texture indicate it’s been cooked, seasoned and packaged for convenience, pointing to processed preparation rather than fresh whole meat or heavily industrial ultra-processing.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 19g

## Ingredients

Roast Beef (roast beef, salt, black pepper) Expeller Pressed Canola Oil Garlic Flake Coarse Salt Organic Black Pepper Thyme.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Classic Roast Beef healthy?

That depends on your personal definition of healthy! With 19 grams of protein and only 130 calories per serving, it's a great option if you're looking for a high-protein, low-carb meal. Just keep in mind that 'healthy' varies for everyone — it’s all about balance!

### Is the Classic Roast Beef vegan?

Nope, the Classic Roast Beef is definitely not vegan. It's made from actual roast beef, so if you're avoiding animal products, you might want to look for a plant-based alternative instead.

### Is the Classic Roast Beef gluten-free?

Yes, it is! The Classic Roast Beef is gluten-free, making it a solid choice for anyone with gluten sensitivities or those on a gluten-free diet. Enjoy without worry!

### Does the Classic Roast Beef contain seed oils?

Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks steer clear of seed oils, expeller pressed is generally considered a healthier option because it’s extracted without chemicals — just something to keep in mind if you're watching your oil intake!

### Does the Classic Roast Beef contain artificial sweeteners?

Nope, there are no artificial sweeteners in the Classic Roast Beef. It's all about the beef and seasonings here, so you don’t have to worry about any sneaky sweeteners hiding in the mix!

### Is the Classic Roast Beef high in sugar?

Not at all! The Classic Roast Beef has zero sugars, making it a great option if you're watching your sugar intake. It's savory and satisfying without any of the sweet stuff!

### What are healthier alternatives to the Classic Roast Beef?

If you're looking for alternatives, consider leaner cuts of meat like turkey or chicken breast, or even plant-based proteins like lentils or chickpeas for a different flavor profile. It really depends on what you're in the mood for, but the Classic Roast Beef is pretty nutritious as it is!

### Can kids eat the Classic Roast Beef?

Absolutely! The Classic Roast Beef is kid-friendly, especially if your little ones enjoy savory flavors. Just watch the sodium content if you’re serving it to younger kids, and pair it with some veggies for a well-rounded meal!

### Is the Classic Roast Beef good for weight loss?

It can be a good option for weight loss, especially if you're focusing on high-protein, low-carb meals. With only 130 calories and 19 grams of protein per serving, it can help keep you full without piling on the calories — just remember to balance it with other food groups!

### Is the Classic Roast Beef ultra-processed?

Not really! The Classic Roast Beef is minimally processed, focusing on simple ingredients like beef and spices. It’s a far cry from some of the more heavily processed options out there, so you can feel good about what’s on your plate.

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