# Green Beans with Cracked Pepper & Sea Salt

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-green-beans-with-cracked-pepper-sea-salt-3
- **Slug:** `whole-foods-green-beans-with-cracked-pepper-sea-salt-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole green beans with added edible oil, salt, and pepper for preservation and flavoring; no emulsifiers, flavors, or other industrial ingredients are listed, placing it in the processed foods category (NOVA 3) rather than ultraprocessed (NOVA 4).

## Review

You'd likely find this on the canned/packaged vegetables shelf or grabbed as a ready-made side for weeknight dinners and holiday plates. It reads wholesome and practical with a mild artisanal vibe from cracked pepper and expeller‑pressed oil. The short ingredient list and absence of industrial additives suggest simple preservation and seasoning rather than the engineered textures and additives typical of ultraprocessed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 60
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 4g
- **Protein:** 2g

## Ingredients

Green Beans Expeller Pressed Canola Oil Salt & Pepper Seasoning (organic black pepper, sea salt).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Green Beans with Cracked Pepper & Sea Salt healthy?

Absolutely! These green beans are a great choice if you're looking for a simple, nutritious side dish. With only 60 calories per serving, they pack in 3 grams of fiber and 2 grams of protein, making them a wholesome addition to any meal. Just remember, 'healthy' can mean different things for different diets, so consider how they fit into your overall eating plan.

### Are the Green Beans with Cracked Pepper & Sea Salt vegan?

Yes, these green beans are completely vegan! With just green beans, canola oil, and a sprinkle of seasoning, they've got you covered if you're avoiding animal products. So, feel free to enjoy them guilt-free!

### Are they gluten-free?

You bet! The Green Beans with Cracked Pepper & Sea Salt are gluten-free, making them a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any hidden gluten.

### Do these green beans contain seed oils?

Yes, they do contain expeller pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, expeller pressed means it's been extracted without chemicals, keeping it a bit cleaner. In moderation, it's generally considered fine for most diets.

### Do they contain artificial sweeteners?

Nope, no artificial sweeteners here! The Green Beans with Cracked Pepper & Sea Salt rely on the natural flavors of the ingredients, so you won’t find any sneaky sweeteners trying to crash the party. Just pure, simple goodness!

### Is it high in sugar?

Not at all! These green beans have just 4 grams of total sugars per serving, which is pretty low. Plus, there are no added sugars, so you can enjoy them without worrying about a sugar crash.

### What are some healthier alternatives to these green beans?

If you’re looking for something similar, consider fresh steamed green beans or sautéed veggies with a splash of olive oil and your favorite spices. You could also try other prepared veggies, just be sure to check for added sugars or preservatives. But honestly, these green beans are already a great option!

### Can kids eat the Green Beans with Cracked Pepper & Sea Salt?

Absolutely! These green beans can be a fun and nutritious side for kids. The cracked pepper adds a bit of flavor, but it’s not overwhelming, so it should appeal to their taste buds. Plus, they’re packed with fiber and nutrients, making them a smart choice for young eaters.

### Are these green beans good for weight loss?

Yes, they can definitely fit into a weight loss plan! At only 60 calories per serving and rich in fiber, they can help you feel full and satisfied without breaking the calorie bank. Just pair them with a good protein source, and you've got a balanced meal!

### Are the Green Beans with Cracked Pepper & Sea Salt ultra-processed?

Not really! These green beans are considered minimally processed. They contain just a few simple ingredients, and there are no preservatives or artificial additives, which is a win in my book. They’re a straightforward option for those looking to avoid overly processed foods.

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