Greek Salad
What You Should Know
You'd find this in the refrigerated grab-and-go or deli case at Whole Foods as an easy Mediterranean-style side or light meal for a quick lunch or picnic. It feels bright and wholesome with salty feta and briny olives, but the uniform creamy vinaigrette and preserved components give it a convenient, slightly indulgent vibe. The inclusion of industrial additives and packaged dressings suggests a product engineered for texture and shelf-stability rather than a purely home-made salad.
Nutrition Facts
Ingredients
Lettuce, Tomato, Mediterranean, Vinaigrette, (expeller, pressed, sunflower, seed, oil,, red, wine, vinegar,, water,, lemon, juice,, dijon, mustard, [distilled, white, vinegar,, mustard, seed,, water,, salt,, white, wine,, citric, acid,, tartaric, acid,, fruit, pectin,, sugar,, spices],, extra, virgin, olive, oil,, salt,, oregano,, garlic, powder,, rosemary,, thyme,, black, pepper,, xanthan, gum), Feta, (pasteurized, milk,, cheese, cultures,, salt,, enzymes,, powdered, cellulose, [anti-caking]), Cucumber, Kalamata, Olives, (kalamata, olives,, water,, red, wine, vinegar,, sea, salt,, grape, must), Mediterranean, Olive, Mix, (olives,, water,, red, wine, vinegar,, sea, salt,, spices,, citric, acid), Pepperoncini, (peppers,, water,, organic, distilled, vinegar,, salt,, citric, acid,, turmeric,, rosemary, extract), Red, Onion, Dried, Oregano..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although built from recognizable ingredients, the salad includes industrial additives and processed components (xanthan gum, powdered cellulose anti-caking, preserved olives/peppers, packaged vinaigrette) and is a ready-to-eat formulated product, which aligns with NOVA 4 (ultra-processed).
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Common Questions about Greek Salad
The Greek Salad is a pretty solid choice if you're looking for something fresh and flavorful. With 5 grams of dietary fiber and a good mix of veggies, it offers a nice balance of nutrients. However, keep in mind that it has a higher sodium content, so if you're watching your salt intake, you might want to enjoy it in moderation.