# Greek Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-greek-salad
- **Slug:** `whole-foods-greek-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although built from recognizable ingredients, the salad includes industrial additives and processed components (xanthan gum, powdered cellulose anti-caking, preserved olives/peppers, packaged vinaigrette) and is a ready-to-eat formulated product, which aligns with NOVA 4 (ultra-processed).

## Review

You'd find this in the refrigerated grab-and-go or deli case at Whole Foods as an easy Mediterranean-style side or light meal for a quick lunch or picnic. It feels bright and wholesome with salty feta and briny olives, but the uniform creamy vinaigrette and preserved components give it a convenient, slightly indulgent vibe. The inclusion of industrial additives and packaged dressings suggests a product engineered for texture and shelf-stability rather than a purely home-made salad.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 450
- **Total fat:** 39g (50% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 1390mg (60% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 6g
- **Protein:** 9g

## Ingredients

Lettuce Tomato Mediterranean Vinaigrette (expeller pressed sunflower seed oil, red wine vinegar, water, lemon juice, dijon mustard [distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices], extra virgin olive oil, salt, oregano, garlic powder, rosemary, thyme, black pepper, xanthan gum) Feta (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [anti-caking]) Cucumber Kalamata Olives (kalamata olives, water, red wine vinegar, sea salt, grape must) Mediterranean Olive Mix (olives, water, red wine vinegar, sea salt, spices, citric acid) Pepperoncini (peppers, water, organic distilled vinegar, salt, citric acid, turmeric, rosemary extract) Red Onion Dried Oregano.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Greek Salad healthy?

The Greek Salad is a pretty solid choice if you're looking for something fresh and flavorful. With 5 grams of dietary fiber and a good mix of veggies, it offers a nice balance of nutrients. However, keep in mind that it has a higher sodium content, so if you're watching your salt intake, you might want to enjoy it in moderation.

### Is the Greek Salad vegan?

Nope, this Greek Salad is not vegan because it contains feta cheese, which is made from milk. If you're looking for a plant-based option, you might want to explore salads that use vegan cheese or skip the cheese altogether!

### Is the Greek Salad gluten-free?

Yes! The Greek Salad is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check any accompanying items or dressings if you're ordering it from a restaurant or deli.

### Does the Greek Salad contain seed oils?

Yes, it contains expeller pressed sunflower seed oil in the Mediterranean Vinaigrette. While seed oils often get a bad rap, expeller pressed oils are generally considered a healthier option since they’re extracted without chemicals. They provide a nice source of healthy fats, but if you're trying to avoid them altogether, you'll want to keep that in mind.

### Does the Greek Salad contain artificial sweeteners?

Nope, this salad is free from artificial sweeteners! The vinaigrette gets its flavor from natural ingredients like lemon juice and Dijon mustard, so you can enjoy it without worrying about any hidden sweeteners.

### Is the Greek Salad high in sugar?

Not at all! The Greek Salad contains just 6 grams of total sugars, which is quite low. It's a great option if you're looking to keep your sugar intake in check while still enjoying a tasty meal.

### What are healthier alternatives to the Greek Salad?

If you're looking for healthier alternatives, consider salads that feature more leafy greens or add protein-rich toppings like grilled chicken or chickpeas. You could also swap out the feta for a dairy-free cheese or simply load up on more veggies for a lighter option.

### Can kids eat the Greek Salad?

Absolutely! The Greek Salad can be a colorful and nutritious option for kids, especially if they enjoy the flavors of olives and feta. Just keep an eye on the salt content, and feel free to customize it by leaving out any ingredients they might not like.

### Is the Greek Salad good for weight loss?

The Greek Salad can definitely fit into a weight loss plan since it's relatively low in calories and high in fiber, which can help keep you feeling full. Just be mindful of portion sizes, especially with the dressing, as those calories can add up quickly!

### Is the Greek Salad ultra-processed?

While the Greek Salad does contain some processed ingredients, like the vinaigrette and feta cheese, it's not considered ultra-processed. It features whole foods like fresh vegetables and olives, so it strikes a balance between convenience and nutrition.

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## For agents

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