Greek Family Salad
What You Should Know
You'd spot this in the refrigerated prepared-salads section or grabbing a ready-made family meal from the deli on a busy weeknight or picnic. It feels fresh and Mediterranean — a wholesome, convenient option that still leans toward indulgence with briny olives and creamy feta. The presence of emulsifiers, powdered cellulose and formulated dressings hints at industrial processing and a packaged, ready-to-eat format rather than single-ingredient whole foods.
Nutrition Facts
Ingredients
Lettuce, Mediterranean, Viniagrette, (expeller, pressed, sunflower, seed, oil,, red, wine, vinegar,, water,, lemon, juice,, dijon, mustard, [distilled, white, vinegar,, mustard, seed,, water,, salt,, white, wine,, citric, acid,, tartaric, acid,, fruit, pectin,, sugar,, spices],, extra, virgin, olive, oil,, salt,, oregano,, garlic, powder,, rosemary,, thyme,, black, pepper,, xanthan, gum), Tomatoes, Cucumber, Feta, (pasteurized, milk,, cheese, cultures,, salt,, enzymes,, powdered, cellulose, [anti-caking]), Olives, (kalamata, olives,, water,, red, wine, vinegar,, sea, salt,, grape, must), Mediterranean, Olive, Mix, (olives,, water,, red, wine, vinegar,, sea, salt,, spices,, citric, acid), Onion, Pepperoncini, (organic, pepperoncini,, water,, organic, white, wine, vinegar,, sea, salt,, citric, acid), Black, Pepper, Dried, Oregano..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although built from recognizable ingredients (lettuce, tomatoes, cucumber, feta, olives), the product includes industrial formulations and additives (xanthan gum, powdered cellulose, citric/citric acid, formulated vinaigrette) and is a ready-to-eat packaged meal, consistent with NOVA 4 ultra-processed foods.
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Common Questions about Greek Family Salad
The Greek Family Salad is a solid choice if you're looking for something nutritious! With 6 grams of fiber and a good mix of veggies and healthy fats, it can certainly fit into a balanced diet. Just keep in mind that it's not a high-protein option, so if you're looking for muscle-building fuel, you might want to pair it with some grilled chicken or chickpeas.