Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Garlic Rustic Italian Crackers, 6 OZ
snacks-chips-salsas-dips/crackers
📊 NOVA 3🥛 Dairy-Free

Garlic Rustic Italian Crackers, 6 OZ

WHOLE FOODS MARKET
Available at Whole Foods
130
Calories
3g
Protein
0.99g
Sugars
280mg
Sodium
12
Ingredients

What You Should Know

You'd spot these Garlic Rustic Italian Crackers on the specialty crackers or snack aisle at Whole Foods, often grabbed for cheese boards, picnics, or an elevated pantry snack. They give a rustic, comforting and slightly nostalgic vibe—simple, crunchy, and artisanal-feeling rather than overtly indulgent. The short ingredient list and baked texture suggest minimal industrial additives; the product is a transformed baked staple (milled flour, oil, yeast) rather than a heavily formulated ultra-processed item.

Nutrition Facts

Serving Size: 8 PIECES
Servings per Container: 6
Calories130
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium280mg12%
Total Carbohydrate23g8%
Total Sugars0.99g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

UNBLEACHED, WHEAT, FLOUR, EXTRA, VIRGIN, OLIVE, OIL, GARLIC, POWDER, SEA, SALT, YEAST..

Flagged Ingredients:

  • extra virgin olive oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from basic ingredients (unbleached flour, olive oil, garlic, salt, yeast) and created by milling and baking, it is a processed food rather than an ultra-processed industrial formulation; absence of emulsifiers, colorings, or preservatives points away from NOVA 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Garlic Rustic Italian Crackers, 6 OZ

Well, healthy can be a bit subjective! These crackers come in at 130 calories for eight pieces, with only 2 grams of total fat and no added sugars. They can be a tasty snack option, especially if you’re looking for something low in sugar and free from artificial additives.

Perfect For

weekend-brunch
movie-night
game-day-prep

Vibe:

wholesomenostalgicconvenient
$3.49
per package