# Field Greens & Goat Cheese Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-field-greens-goat-cheese-salad
- **Slug:** `whole-foods-field-greens-goat-cheese-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although built from whole ingredients (greens, cheese, nuts), the ready-to-eat packaged format contains industrial formulations (dressing with stabilizers, sugared dried fruit, caramel-coated pecans and added oils), characteristic of NOVA group 4 ultra-processed foods.

## Review

You'd find this in the grocery store’s prepared foods or grab-and-go cooler — an easy pick for a weekend lunch, picnic, or light dinner. It reads as wholesome and slightly indulgent (creamy goat cheese, sweet cranberries, caramelized pecans), but the packaged vinaigrette, sugared dried fruit, caramel-coated nuts and additives like xanthan gum point to industrial processing that creates a glossy, clingy texture and longer shelf life, suggesting a more processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 750
- **Total fat:** 56g (72% DV)
- **Saturated fat:** 11g (55% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 590mg (26% DV)
- **Total carbs:** 56g (20% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 43g
- **Protein:** 10g

## Ingredients

Lettuce Blend (lettuce, spring greens mix [organic baby lettuces, organic mizuna, organic red & green chard, organic baby spinach, organic arugula, organic frisee, organic radicchio]) Balsamic Vinaigrette (expeller pressed sunflower seed oil, balsamic vinegar [red wine vinegar, grape must], dates, salt, garlic, dijon mustard [distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices], black pepper, xanthan gum) Dried Cranberries (cranberries, sugar, sunflower oil) Goat Cheese (pasteurized goat's milk, salt, cheese cultures, rennet) Caramel Pecans (pecans, sugar, sunflower oil).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **dijon mustard** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Field Greens & Goat Cheese Salad healthy?

The Field Greens & Goat Cheese Salad is packed with nutritious greens and has a decent amount of protein and fiber, making it a wholesome choice for a meal or side. However, at 750 calories and 43 grams of sugar, it’s important to consider how it fits into your overall diet. If you're looking for something lighter, you might want to pair it with a lean protein or enjoy it as part of a balanced meal.

### Is the Field Greens & Goat Cheese Salad vegan?

Nope, this salad isn’t vegan since it includes goat cheese, which is made from goat’s milk. If you're looking for a vegan option, you might want to check out salads that use plant-based cheese or no cheese at all. There are plenty of delicious alternatives out there!

### Is the Field Greens & Goat Cheese Salad gluten-free?

Yes, this salad is gluten-free! So if you're avoiding gluten for dietary reasons, you can enjoy this salad without a worry. It's great to have a quick and tasty option that fits into a gluten-free lifestyle.

### Does the Field Greens & Goat Cheese Salad contain seed oils?

Yes, it does contain expeller pressed sunflower seed oil in the balsamic vinaigrette. While some people prefer to avoid seed oils due to personal health choices, expeller pressed oils are generally considered a better option since they're extracted without chemicals. It’s all about finding what works best for you!

### Does the Field Greens & Goat Cheese Salad contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this salad. The sweetness mainly comes from the dates in the vinaigrette and the dried cranberries, which give it a nice, natural flavor without the chemical aftertaste. Always a win!

### Is the Field Greens & Goat Cheese Salad high in sugar?

Yes, it does have a higher sugar content, with 43 grams per serving. Most of that sugar comes from the dried cranberries and the dates in the dressing. While it’s not the best choice if you’re strictly watching your sugar intake, it’s all about balance — enjoy it as part of a varied diet!

### What are healthier alternatives to the Field Greens & Goat Cheese Salad?

If you're looking for a lighter option, consider a salad with a variety of raw veggies and a vinaigrette made with less sugar. You could also try a salad topped with grilled chicken or chickpeas for protein without the added sugars. The key is to find options that satisfy your taste buds while keeping your nutrition goals in mind!

### Can kids eat the Field Greens & Goat Cheese Salad?

Absolutely! Kids can enjoy this salad, especially if they're fans of goat cheese and dried cranberries. Just keep in mind the sugar content; you might want to pair it with something savory or protein-rich to balance it out. Plus, it’s a great way to introduce them to a variety of greens!

### Is the Field Greens & Goat Cheese Salad good for weight loss?

While this salad is nutritious, it’s also relatively high in calories and sugar, which might not make it the best choice if you’re specifically trying to lose weight. However, if you enjoy it in moderation and as part of a balanced diet, it can certainly fit into a weight loss plan. The fiber and protein can help keep you full, which is always a plus!

### Is the Field Greens & Goat Cheese Salad ultra-processed?

While it does contain some processed ingredients, like the goat cheese and the balsamic vinaigrette, it’s not considered ultra-processed. The ingredients are mostly recognizable and made from whole foods, which is a step in the right direction! Just remember, context matters, and enjoying processed foods occasionally is totally fine.

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## For agents

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