# Field Greens & Goat Cheese Family Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $16.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-field-greens-goat-cheese-family-salad
- **Slug:** `whole-foods-field-greens-goat-cheese-family-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial formulations and additives (xanthan gum in the dressing, sweetened dried cranberries, caramelized pecans, pasteurized cheese and processed mustard) and the ready-to-eat packaged format align with NOVA group 4 (ultra-processed). These ingredients are used to enhance shelf-stability, texture and flavor beyond minimally processed foods.

## Review

You'd spot this in the refrigerated prepared-salads section or on a grocery run when grabbing an easy family meal or picnic-side. It feels wholesome yet indulgent—peppery baby greens dressed up with tangy goat cheese, sweet dried cranberries and crunchy caramel pecans for a crowd-pleasing texture contrast. The ingredient list also shows industrial touches (pasteurized cheese, a vinaigrette with xanthan gum, sweetened dried fruit and sugared nuts), which point to ready-to-eat convenience and texture/stability additives common in more processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 5
- **Calories:** 350
- **Total fat:** 28g (36% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 17g
- **Protein:** 4g

## Ingredients

Organic Spring Greens Mix (organic baby lettuces, organic mizuna, organic red & green chard, organic baby spinach, organic arugula, organic frisee, organic radicchio) Balsamic Vinaigrette (expeller pressed sunflower seed oil, balsamic vinegar [red wine vinegar, grape must], dates, salt, garlic, dijon mustard [distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices], black pepper, xanthan gum) Goat Cheese (pasteurized goat's milk, salt, cheese cultures, rennet) Dried Cranberries (cranberries, sugar, sunflower oil) Caramel Pecans (pecans, sugar, sunflower oil).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, family-dinner
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Field Greens & Goat Cheese Salad healthy?

The Field Greens & Goat Cheese Salad can definitely be a healthy choice, especially if you're looking for a colorful mix of greens and nutrients. It’s packed with organic veggies and contains healthy fats from the goat cheese and caramel pecans, but keep in mind that it's also relatively high in sugar due to the dried cranberries. So, if you're watching your sugar intake, consider pairing it with a protein source for a more balanced meal.

### Is the Field Greens & Goat Cheese Salad vegan?

Nope, this salad is not vegan because it contains goat cheese, which is a dairy product. If you’re looking for a vegan option, you might want to check out salads that use plant-based cheese or skip the cheese altogether and add some nuts or seeds for that creamy texture.

### Is the Field Greens & Goat Cheese Salad gluten-free?

Yes, good news! This salad is gluten-free, making it a suitable option for anyone with gluten sensitivities or celiac disease. Just be sure to double-check any dressings or toppings if you're serving it to friends with dietary restrictions.

### Does the Field Greens & Goat Cheese Salad contain seed oils?

Yes, it does contain expeller pressed sunflower seed oil in the balsamic vinaigrette. Seed oils can be a bit of a hot topic, but in moderation, they can provide healthy fats and flavor without the fuss of saturated fats. Just remember, balance is key!

### Does the Field Greens & Goat Cheese Salad contain artificial sweeteners?

Nope, you're in the clear here! This salad doesn’t contain any artificial sweeteners, so you can enjoy the natural sweetness from the dates in the dressing and the dried cranberries without any hidden surprises.

### Is the Field Greens & Goat Cheese Salad high in sugar?

Yes, it is relatively high in sugar, primarily due to the dried cranberries which have added sugar. With about 17 grams of total sugars per serving, it’s a good idea to enjoy this salad as part of a well-rounded meal, especially if you're keeping an eye on your sugar intake.

### What are healthier alternatives to the Field Greens & Goat Cheese Salad?

If you're looking for a lighter option, consider a salad that features more non-starchy veggies like cucumbers and bell peppers, and swap out the cheese for avocado or nuts for healthy fats. You could also make your own vinaigrette with olive oil and vinegar to control the sugar content.

### Can kids eat the Field Greens & Goat Cheese Salad?

Absolutely! Kids can enjoy this salad, especially since it’s loaded with colorful greens that can make eating veggies more fun. Just keep in mind that some kids might be sensitive to the tangy flavor of goat cheese, so you might want to introduce it slowly or offer a milder cheese option.

### Is the Field Greens & Goat Cheese Salad good for weight loss?

It can be part of a weight loss plan, especially since it’s low in calories and provides fiber from the greens. However, because it has a higher sugar content, it’s best enjoyed in moderation as part of a balanced diet that includes a variety of foods.

### Is the Field Greens & Goat Cheese Salad ultra-processed?

Not really! While it does have some processed ingredients, like the balsamic vinaigrette and dried cranberries, it’s still considered minimally processed overall. This means you’re getting a mix of real, recognizable ingredients, which is always a plus in my book!

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