# Dijon Mustard-Coarse Ground, 7.06 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-dijon-mustard-coarse-ground-706-oz-5
- **Slug:** `whole-foods-dijon-mustard-coarse-ground-706-oz-5`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed condiment combining whole mustard seeds with salt and vinegar; the simple ingredient list and lack of additives mean it's not ultra-processed (NOVA 4), but it is more processed than a raw or minimally processed whole food (NOVA 1).

## Review

You'd spot this coarse-ground Dijon in the condiments aisle or on a deli counter, pulled out for sandwiches, vinaigrettes, and backyard barbecues. Its tangy, rustic vibe feels practical and a bit nostalgic—coarse texture from crushed mustard seeds and a very short ingredient list (water, mustard seed, distilled white vinegar, salt) indicate basic processing rather than industrial ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TSP
- **Servings per container:** 40
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

WATER MUSTARD SEED DISTILLED WHITE VINEGAR SALT.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** practical, wholesome, nostalgic, comforting

## FAQ

### Is the Dijon mustard healthy?

Well, that depends on what you mean by healthy! This Dijon mustard is low in calories (only 5 per teaspoon) and has no added sugars or preservatives, making it a great choice for flavor without the guilt. If you're looking for a way to jazz up your meals without piling on calories, this mustard is definitely a winner!

### Is it vegan?

Absolutely! This Dijon mustard is 100% vegan, with no animal products in sight. So whether you're a full-time vegan or just looking to cut back on animal products, you can slather it on your sandwiches or toss it in salad dressings without a second thought.

### Is it gluten-free?

Yes, this mustard is gluten-free, making it a safe condiment for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in the ingredients!

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple, with just water, mustard seed, distilled white vinegar, and salt. This means you can enjoy that tangy flavor without any unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! This Dijon mustard is free from artificial sweeteners, keeping it pure and straightforward. You can enjoy its natural flavor without any weird, synthetic aftertastes.

### Is it high in sugar?

Not even a little! With zero sugars and no added sugars, this mustard is a great option for those watching their sugar intake. It's a perfect way to add flavor without the sweet stuff sneaking into your diet.

### What are healthier alternatives?

If you're looking for alternatives, you might consider trying homemade mustard or other condiments made with whole ingredients. However, this Dijon mustard is already quite healthy as far as store-bought options go, so you might not need to look too far!

### Can kids eat it?

Definitely! This Dijon mustard is safe for kids, provided they enjoy the tangy flavor. It can be a fun way to introduce them to new tastes, just keep an eye on the amount they use, especially if they're not used to strong flavors.

### Is it good for weight loss?

If you're on a weight loss journey, this mustard can be a great ally! It's low in calories and can add tons of flavor to meals without adding extra pounds. Just remember, portion control is key!

### Is it ultra-processed?

Not really! This Dijon mustard is considered minimally processed, as it contains just a handful of simple ingredients. So, you can feel good about adding it to your pantry without worrying about it being overly processed.

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