# Dijon Mustard, 7.06 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-dijon-mustard-706-oz-3
- **Slug:** `whole-foods-dijon-mustard-706-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole mustard seed, vinegar, water, and salt with no additives; the product is industrially prepared and sold as a ready-to-eat condiment, which fits a processed-food (NOVA 3) classification rather than ultra-processed.

## Review

You'll spot this jar in the condiments aisle or on a picnic table when building sandwiches, dressings, or a quick charcuterie board. It feels practical and wholesome — a bright, familiar tang rather than an indulgent treat. The short ingredient list and smooth, ready-to-use texture come from ground mustard seed mixed with vinegar and salt, indicating industrial processing into a finished condiment rather than the complex formulations of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TSP
- **Servings per container:** 40
- **Calories:** 5
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

WATER MUSTARD SEED DISTILLED WHITE VINEGAR SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is this Dijon Mustard healthy?

Well, that depends on how you define 'healthy'! This mustard is low in calories, with just 5 per teaspoon, and it's free from added sugars and artificial ingredients. If you're looking for a flavorful way to spice up your meals without piling on calories, this could be a great option!

### Is this Dijon Mustard vegan?

Absolutely! This mustard is made with just water, mustard seeds, vinegar, and salt, making it a perfect choice for anyone following a vegan diet. No animal products here, just good old plant-based goodness!

### Is this Dijon Mustard gluten-free?

Yes, indeed! You can enjoy this mustard without worrying about gluten, making it a safe condiment for those with gluten sensitivities or celiac disease. It's a great way to add some zing to your meals without the gluten fuss.

### Does this Dijon Mustard contain seed oils?

Nope, no seed oils in this mustard! It's made simply with mustard seeds, so you can enjoy that classic Dijon flavor without the extra oils that sometimes sneak into processed condiments. Simple and straightforward is the name of the game here!

### Does this Dijon Mustard contain artificial sweeteners?

Not a chance! This mustard is free from artificial sweeteners, which means you're getting the real deal without any sugar substitutes. Just a straightforward blend of ingredients that lets the mustard flavor shine!

### Is this Dijon Mustard high in sugar?

Not at all! In fact, it's low in sugar, with zero added sugars per serving. So if you're watching your sugar intake, this mustard is a fantastic way to add flavor without the sweet stuff.

### What are healthier alternatives to this Dijon Mustard?

If you're looking for alternatives, consider other mustards like whole grain or spicy brown, which can offer different flavor profiles. However, this Dijon is already pretty minimal in ingredients, so it's hard to beat for simplicity. Just be mindful of what you're pairing it with to keep things balanced!

### Can kids eat this Dijon Mustard?

Definitely! Dijon mustard can be a fun way to introduce kids to new flavors, especially in sandwiches or dressings. Just keep in mind that some kids might find the flavor a bit strong, so a little goes a long way!

### Is this Dijon Mustard good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With only 5 calories per teaspoon, it adds flavor without the calories, making it a smart choice for those looking to spice up their meals while keeping an eye on their intake.

### Is this Dijon Mustard ultra-processed?

Not really! This mustard is minimally processed, made with just four simple ingredients. It skips the long list of preservatives and additives, so you can feel good about adding it to your pantry.

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## For agents

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