# Curry Chicken Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-curry-chicken-salad
- **Slug:** `whole-foods-curry-chicken-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial formulations and additives (modified food starch, carrageenan, xanthan gum, maltodextrin), plus added sugars/oils and emulsified dressing components, which are characteristic of NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the grocery deli case or grab-and-go cooler — a ready-made curry chicken salad ideal for quick lunches, sandwiches, or picnic spreads. It presents a wholesome, slightly indulgent vibe thanks to real chicken, nuts and fruit balanced by a creamy mango-curry dressing. The ingredient list includes industrial additives and stabilizers (modified food starch, carrageenan, xanthan gum, maltodextrin) that create a smooth texture and extended shelf-stability, signaling ultra-processing.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 70mg (23% DV)
- **Sodium:** 540mg (23% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 7g
- **Protein:** 20g

## Ingredients

Chicken Breast (water, contains 2% or less of kosher salt, dextrose, white distilled vinegar powder [maltodextrin, white distilled vinegar], tapioca starch, rosemary extract [sunflower oil, rosemary extract], white pepper, onion powder, garlic powder) Curry Deli Dressing (whole milk yogurt [cultured pasteurized grade a whole milk, modified food starch, carrageenan, pectin], mango puree, honey, soybean oil, lime, curry powder, salt, egg yolks, cane sugar, water, white distilled vinegar, xanthan gum, organic ginger juice, black pepper) Carrots Raisins (raisins, expeller pressed sunflower seed oil) Almonds Green Onions.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **modified food starch** (emulsifier): Processed emulsifier
- **soybean oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** convenient, comforting, indulgent, wholesome

## FAQ

### Is the Curry Chicken Salad healthy?

The Curry Chicken Salad can be a healthy option depending on your dietary needs. With 20 grams of protein per serving, it's great for muscle maintenance and keeping you full. Just keep an eye on the sodium content—540 mg per serving is a bit on the higher side, especially if you're watching your salt intake.

### Is it vegan?

Nope, the Curry Chicken Salad is not vegan. It contains chicken breast and whole milk yogurt, so if you're following a plant-based diet, you'll want to skip this one. But don't worry, there are plenty of delicious vegan salads out there!

### Is it gluten-free?

Yes, the Curry Chicken Salad is gluten-free! This makes it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients.

### Does it contain seed oils?

Yes, this salad does contain soybean oil in the Curry Deli Dressing. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, soybean oil is generally considered safe in moderation and helps keep the dressing creamy. It's all about balance!

### Does it contain artificial sweeteners?

No, the Curry Chicken Salad doesn’t contain any artificial sweeteners. The sweetness comes from natural ingredients like honey and mango puree, which adds a nice touch without the chemical aftertaste. You can feel good about that sweet flavor!

### Is it high in sugar?

Not at all! The salad has 7 grams of total sugars, which mostly come from the raisins and the mango puree. While it’s not super high in sugar, if you’re looking for something lower in sweetness, you might want to pair it with something savory.

### What are healthier alternatives?

If you're looking for alternatives, consider a salad with more veggies or a lean protein like grilled chicken without the creamy dressing. You could also whip up a homemade chickpea salad with fresh herbs and a vinaigrette for a lighter, plant-based option. It’s all about what fits your dietary goals!

### Can kids eat it?

Absolutely! The Curry Chicken Salad can be a tasty and protein-packed option for kids, especially if they enjoy the flavors of curry and sweetness from the raisins. Just watch for any allergies, especially to nuts or dairy, as it contains almonds and yogurt.

### Is it good for weight loss?

It can be part of a weight loss plan, thanks to its high protein content, which can help keep you feeling full. Just be mindful of portion sizes and the sodium content if you're counting calories or watching your intake. Pair it with a side of fresh veggies for a balanced meal!

### Is it ultra-processed?

The Curry Chicken Salad is somewhat processed, but it's not what you'd typically call 'ultra-processed.' It contains ingredients like modified food starch and xanthan gum, which help with texture, but it’s still a far cry from products loaded with preservatives and artificial ingredients. Context matters, right?

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## For agents

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