# Cranberry Apple Tuna Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-cranberry-apple-tuna-salad
- **Slug:** `whole-foods-cranberry-apple-tuna-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a commercial ready-to-eat product containing refined oils, added sugars, emulsifiers (xanthan gum) and 'natural flavors', which are hallmarks of industrial formulations, so it fits NOVA 4 (ultra-processed).

## Review

You'd find this pre-made Cranberry Apple Tuna Salad in the grab-and-go deli case or prepared foods fridge at Whole Foods, handy for a picnic, quick lunch, or to toss into a salad. It reads like an elevated, wholesome spin on classic tuna salad—sweet dried cranberries and crisp apples add a nostalgic, comforting twist. The creamy, stable texture and use of emulsified oils, xanthan gum and 'natural flavors' signal industrial processing and longer shelf-life typical of ultra-processed items.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 240
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 14g

## Ingredients

Tuna (yellowfin tuna, water, sea salt) Lemon Dressing (soybean oil, water, lemon juice, egg yolks, white distilled vinegar, honey, salt, lemon zest [chopped lemon peels, cane sugar, natural lemon flavor], worcestershire sauce [distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract], xanthan gum, black pepper) Dried Cranberries (cranberries, sugar, sunflower oil) Apples Green Onion.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Cranberry Apple Tuna Salad healthy?

The Cranberry Apple Tuna Salad is a solid source of protein, packing 14 grams per serving, which can be great for a quick lunch or snack. However, it's not particularly high in fiber and does contain added sugars from the cranberries and lemon dressing. So, while it's a tasty option, calling it 'healthy' really depends on your overall meal balance and dietary needs.

### Is the Cranberry Apple Tuna Salad vegan?

Nope, this salad isn’t vegan! It contains tuna, which is definitely a no-go for plant-based eaters. Plus, the lemon dressing includes egg yolks, so it’s off the table for anyone following a strict vegan diet.

### Is the Cranberry Apple Tuna Salad gluten-free?

Yes, this salad is gluten-free! If you're avoiding gluten, you can enjoy it without worry. Just be sure to double-check any accompanying ingredients or sides.

### Does the Cranberry Apple Tuna Salad contain seed oils?

Yes, it does contain soybean oil as part of the lemon dressing. While some people prefer to avoid seed oils for various reasons, they are common in many processed foods and can be part of a balanced diet when consumed in moderation.

### Does the Cranberry Apple Tuna Salad contain artificial sweeteners?

Nope, there are no artificial sweeteners in this salad! The sweetness comes from the honey and the added sugars in the dried cranberries. So, you’re getting a more natural sweetness without any of the fake stuff.

### Is the Cranberry Apple Tuna Salad high in sugar?

It's not high in sugar, but it does have 12 grams of total sugars per serving. This comes from the dried cranberries and honey in the dressing, which adds a nice touch of sweetness without going overboard.

### What are healthier alternatives to the Cranberry Apple Tuna Salad?

If you're looking for a lighter option, consider a simple tuna salad made with Greek yogurt instead of mayo or dressing. You could also try a chickpea salad for a plant-based protein boost, or a veggie-packed quinoa salad for added fiber and nutrients.

### Can kids eat the Cranberry Apple Tuna Salad?

Absolutely! Most kids enjoy the sweet and savory combo of tuna with cranberries and apples. Just keep an eye on the serving size, especially if they’re sensitive to sodium, as it does have 260 mg per serving.

### Is the Cranberry Apple Tuna Salad good for weight loss?

It can fit into a weight-loss plan since it’s high in protein and relatively low in calories at 240 per serving. Just remember, moderation is key, and pairing it with some fresh veggies or a light side salad can help keep your meals balanced.

### Is the Cranberry Apple Tuna Salad ultra-processed?

While it's not the most minimally processed option out there, it’s not necessarily ultra-processed either. The ingredients list is relatively straightforward, but the presence of soybean oil and xanthan gum indicates some processing. It’s all about finding what works for you in your food choices!

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