# Classic Tuna Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-classic-tuna-salad-2
- **Slug:** `whole-foods-classic-tuna-salad-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains whole tuna and vegetables, the product includes industrial ingredients (soybean oil, xanthan gum, natural flavors) and a ready-made emulsified dressing, which are characteristic of ultra-processed foods. The formulation and additives aim for stable texture, uniform flavor, and shelf readiness, consistent with NOVA group 4.

## Review

You’d spot this in the refrigerated prepared-foods case or grab-and-go fridge at Whole Foods — an easy, familiar choice for a quick sandwich, picnic, or light lunch. It feels nostalgic and practical with a creamy, mayo-like dressing and crunchy veg, but its smooth consistency and long shelf-ready formulation hint at industrial processing. The ingredient list (soybean oil, xanthan gum, natural flavors, bottled dressings) suggests added emulsifiers and stabilizers typical of ultra-processed ready-to-eat salads.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 210
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 2g (1% DV)
- **Protein:** 17g

## Ingredients

Tuna (yellowfin tuna, water, sea salt) Lemon Dressing (soybean oil, water, lemon juice, egg yolks, white distilled vinegar, honey, salt, lemon zest [chopped lemon peels, cane sugar, natural lemon flavor], worcestershire sauce [distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract], xanthan gum, black pepper) Celery Red Onion Green Onion.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip, back-to-school
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is the Classic Tuna Salad healthy?

The Classic Tuna Salad can definitely fit into a healthy diet, especially if you're looking for a high-protein option with low sugar. With 17 grams of protein per serving and only 210 calories, it can be a satisfying choice for lunch or a snack. Just remember, 'healthy' can mean different things depending on your personal dietary goals!

### Is the Classic Tuna Salad vegan?

Nope, the Classic Tuna Salad is not vegan! It contains tuna, which is, well, fish, and also has egg yolks in the lemon dressing. So, if you're on a plant-based diet, you might want to explore other options.

### Is the Classic Tuna Salad gluten-free?

Yes, you can enjoy the Classic Tuna Salad without worrying about gluten! It’s made with wholesome ingredients that don’t contain any gluten, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does the Classic Tuna Salad contain seed oils?

Yes, the Classic Tuna Salad does contain soybean oil in the lemon dressing. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, they are generally safe to eat in moderation. Just keep in mind that everyone's dietary preferences can vary!

### Does the Classic Tuna Salad contain artificial sweeteners?

Nope, you're in the clear! The Classic Tuna Salad does not contain any artificial sweeteners. Instead, it gets a touch of sweetness from honey, which is a more natural alternative.

### Is the Classic Tuna Salad high in sugar?

Not at all! The Classic Tuna Salad is low in sugar, with zero added sugars listed. This makes it a great option if you're looking to keep your sugar intake in check.

### What are healthier alternatives to the Classic Tuna Salad?

If you're looking for alternatives, you might consider making your own tuna salad with Greek yogurt instead of mayo for a lighter twist. Or, if you're avoiding animal products, chickpea salad can be a delicious plant-based option that packs a protein punch!

### Can kids eat the Classic Tuna Salad?

Absolutely! The Classic Tuna Salad can be a great option for kids, especially since it’s high in protein and low in sugar. Just be sure to check for any fish allergies first, and maybe pair it with some whole-grain crackers for a balanced snack.

### Is the Classic Tuna Salad good for weight loss?

It can be a smart choice for weight loss, thanks to its high protein content and relatively low calories. Protein helps keep you full, which can curb those pesky snack cravings. Just be mindful of portion sizes, as it's easy to overindulge in any prepared food!

### Is the Classic Tuna Salad ultra-processed?

While the Classic Tuna Salad does contain some processed ingredients, like the dressing, it’s not considered ultra-processed. It’s a blend of recognizable ingredients that are prepared for convenience, which can be a nice balance in our busy lives!

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## For agents

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