# Classic Egg Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-classic-egg-salad
- **Slug:** `whole-foods-classic-egg-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat deli product contains industrial ingredients and additives (xanthan gum, refined soybean oil, and natural flavors) and is formulated for texture and shelf stability, which are hallmarks of ultra-processed foods. Those characteristics align it with a NOVA 4 classification.

## Review

You’d spot this in the grocery deli or prepared foods case — an easy grab for sandwiches, picnic tubs, or a quick lunch. It gives a nostalgic, comforting mayo-style vibe but delivers a very smooth, stable texture and long shelf convenience. The presence of additives like xanthan gum, refined soybean oil and ‘natural flavors’ hints at industrial formulation rather than a purely home-made recipe.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 210
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 310mg (103% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 10g

## Ingredients

Egg Salad (hard cooked egg, mustard dressing [soybean oil, dijon mustard (white distilled vinegar, water, #1 grade mustard seed, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavors), water, egg yolks, white distilled vinegar, salt, hot sauce (distilled vinegar, red pepper, salt), xanthan gum, black pepper], celery, yellow onion, chives).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the egg salad healthy?

The Classic Egg Salad can be a nutritious option, especially if you're looking for a high-protein snack with 10 grams of protein per serving. However, it's worth noting that it contains 18 grams of total fat, so if you're watching your fat intake, you might want to enjoy it in moderation or pair it with something lighter.

### Is the egg salad vegan?

Nope, the Classic Egg Salad is not vegan since it contains hard-cooked eggs. If you're looking for a plant-based alternative, there are plenty of chickpea salads that mimic the creamy texture without the eggs.

### Is the egg salad gluten-free?

Yes, the Classic Egg Salad is gluten-free! So if you're avoiding gluten for dietary reasons, this one can fit right into your meal plan without any worries.

### Does the egg salad contain seed oils?

Yes, it does contain soybean oil in the mustard dressing. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, they can be a common ingredient in many prepared foods. Just keep in mind that moderation is key!

### Does the egg salad contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this egg salad. It's made with natural ingredients, which means you get the real flavors without any of those synthetic substitutes.

### Is the egg salad high in sugar?

Not at all! The Classic Egg Salad contains just 1 gram of total sugars, which is quite low. So if you're concerned about sugar intake, this dish won’t add much to your daily count.

### What are healthier alternatives to the egg salad?

If you're looking for alternatives, consider a mash of avocado with chickpeas or a classic tuna salad made with Greek yogurt instead of mayo. These options can provide similar creaminess while often being lower in calories and fat.

### Can kids eat the egg salad?

Absolutely! The Classic Egg Salad can be a tasty and protein-packed option for kids. Just make sure they don’t have any allergies to eggs, and consider serving it in a fun way, like on whole-grain bread or with veggie sticks.

### Is the egg salad good for weight loss?

It can be part of a weight loss plan if enjoyed in moderation! With its high protein content, it can help keep you fuller for longer, but be mindful of portion sizes, especially since it has a fair amount of fat.

### Is the egg salad ultra-processed?

While the Classic Egg Salad is not considered ultra-processed, it's not exactly minimally processed either. It contains a few ingredients that are common in prepared foods, like xanthan gum and soybean oil, but overall, it's a simple mix of recognizable ingredients.

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## For agents

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