# Classic Coleslaw

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-classic-coleslaw
- **Slug:** `whole-foods-classic-coleslaw`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrial ingredients and additives (canola oil, sugar, dried egg yolk, corn starch, xanthan gum) and a formulated dressing, indicating ultra-processed characteristics consistent with NOVA 4.

## Review

You'd grab this prepacked coleslaw from the refrigerated deli or salad aisle for BBQs, potlucks, or as a quick sandwich side. It gives a nostalgic, comforting vibe — the creamy, slightly sweet slaw that recalls backyard gatherings — while being very convenient. The smooth, stable texture and ingredients like xanthan gum, corn starch, dried egg yolk and refined oil reveal a formulated, industrial dressing rather than a simple homemade mix.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 150
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 390mg (17% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 1g

## Ingredients

Green Cabbage Coleslaw Dressing (canola oil, water, apple cider vinegar, sugar, salt, dried egg yolk, vinegar, spice, lemon juice concentrate, corn starch, xanthan gum) Carrot Sea Salt.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Classic Coleslaw healthy?

It really depends on what you're comparing it to! With 150 calories per serving and a balance of fats and carbs, this coleslaw can fit into a variety of diets. It’s not a superfood, but it can be a tasty side that adds crunch and flavor to your meals.

### Is the Classic Coleslaw vegan?

Nope, the Classic Coleslaw isn’t vegan due to the presence of dried egg yolk in the dressing. If you're looking for a vegan alternative, there are plenty of brands that use plant-based dressings instead!

### Is the Classic Coleslaw gluten-free?

Yes, good news for gluten-sensitive folks! This coleslaw is gluten-free, making it a safe choice for anyone avoiding gluten in their diet.

### Does the Classic Coleslaw contain seed oils?

Yes, it contains canola oil, which is a common seed oil. While some people prefer to steer clear of seed oils due to their omega-6 fatty acid content, they’re often used for their light flavor and ability to emulsify dressings without overpowering the veggies.

### Does the Classic Coleslaw contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The sweetness comes from a bit of sugar, which is pretty standard in coleslaw dressings to balance the tanginess of vinegar.

### Is the Classic Coleslaw high in sugar?

Not really! With just 4 grams of total sugars per serving, it’s not considered high in sugar. It’s a reasonable amount for a dressing, especially when you think about how many veggies you’re getting alongside it.

### What are healthier alternatives to the Classic Coleslaw?

If you're looking for a healthier twist, consider making your own coleslaw with a vinegar-based dressing or yogurt instead of mayonnaise. You could also try adding in extra veggies like broccoli or kale for a nutrient boost!

### Can kids eat the Classic Coleslaw?

Absolutely! The Classic Coleslaw can be a kid-friendly side, especially if your little ones are fans of crunchy veggies. Just keep an eye on the sodium content if you’re serving it alongside other salty foods.

### Is the Classic Coleslaw good for weight loss?

It can be a part of a weight-loss plan, especially if you’re looking for low-calorie, flavorful additions to your meals. Just remember to balance it with protein and whole grains for a satisfying plate!

### Is the Classic Coleslaw ultra-processed?

It’s definitely processed, but not quite ultra-processed in the way you might think of junk food. The ingredients list is straightforward, but if you're after something more whole-food-based, making your own could be a fun and tasty project!

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