# Classic Chicken Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-classic-chicken-salad
- **Slug:** `whole-foods-classic-chicken-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (maltodextrin, dextrose, xanthan gum, modified starches, emulsifying oils) and is a ready-to-eat manufactured product, consistent with NOVA group 4 (ultra-processed).

## Review

You’d spot this in the refrigerated grab-and-go deli case or pre-packed sandwich section—an easy pick for a quick lunch, picnic, or a casual weekend brunch. It feels familiar and comforting, a classic homemade-style chicken salad that leans convenient and slightly indulgent. The ingredient list and additives (maltodextrin, dextrose, xanthan gum, starches, emulsifying oils) point to industrial processing aimed at a creamy, stable texture and consistent shelf life, typical of ultra-processed deli fare.

## Diet flags

- Gluten-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 260
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 80mg (27% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 2g (1% DV)
- **Protein:** 19g

## Ingredients

Chicken Breast (water, contains 2% or less of kosher salt, dextrose, white distilled vinegar powder [maltodextrin, white distilled vinegar], tapioca starch, rosemary extract [sunflower oil, rosemary extract], white pepper, onion powder, garlic powder) Deli Dressing (sour cream [cultured cream], dijon mustard [white distilled vinegar, water, #1 grade mustard seed, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavors], lemon juice, water, soybean oil, egg yolks, white distilled vinegar, salt, xanthan gum) Celery Red Onion Parsley.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Classic Chicken Salad healthy?

Well, that depends on what 'healthy' means to you! This chicken salad packs a solid protein punch with 19 grams per serving, making it a great option for a filling snack or meal. However, it does contain some fat and sodium, so if you're watching those, keep that in mind as part of your overall diet.

### Is the Classic Chicken Salad vegan?

Nope, this chicken salad is definitely not vegan. It features chicken breast as the main ingredient, plus dairy from the sour cream in the deli dressing. So, if you're avoiding animal products, you'll want to skip this one.

### Is the Classic Chicken Salad gluten-free?

Yes, you can enjoy this chicken salad without worrying about gluten! It's made without any wheat ingredients, so it's a safe pick for those with gluten sensitivities or celiac disease. Just double-check that it's prepared in a gluten-free environment if you're super sensitive.

### Does the Classic Chicken Salad contain seed oils?

Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they're commonly used in dressings for texture and flavor. It's all about balance, so if you enjoy it in moderation, it can fit into a varied diet.

### Does the Classic Chicken Salad contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this salad. The flavor comes from natural ingredients like mustard and spices, so you can enjoy it without any of that synthetic sweetness. It's all about the real deal here!

### Is the Classic Chicken Salad high in sugar?

Not at all! This salad is low in sugar with 0 grams of added sugars. It's a savory option, so if you're looking to keep your sugar intake in check, this chicken salad is a solid choice.

### What are healthier alternatives to the Classic Chicken Salad?

If you're looking for alternatives, consider making your own chicken salad with Greek yogurt instead of sour cream for a lighter touch. You could also try a chickpea salad for a plant-based twist, or a tuna salad for a different protein source. It all depends on your taste and dietary preferences!

### Can kids eat the Classic Chicken Salad?

Absolutely! This chicken salad can be a great protein-rich option for kids, especially if they enjoy the creamy dressing. Just keep an eye on portion sizes and pair it with some veggies or whole grain crackers for a balanced meal.

### Is the Classic Chicken Salad good for weight loss?

In moderation, it can be a helpful option for weight loss, thanks to its high protein content and low sugar. Just be mindful of portion sizes, as it does have some fat and sodium. Pair it with a salad or veggies to create a filling, balanced meal!

### Is the Classic Chicken Salad ultra-processed?

While it's definitely not the most 'whole food' option out there, calling it ultra-processed might be a stretch. It does contain some processed ingredients like the deli dressing, but it also features real chicken and vegetables. It's a prepared food, which can be convenient, but it's all about how it fits into your overall eating habits!

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## For agents

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