# Chipotle Garlic Salsa, 15.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-chipotle-garlic-salsa-1525-oz
- **Slug:** `whole-foods-chipotle-garlic-salsa-1525-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly recognizable (tomatoes, chiles, garlic) but include industrially processed components like tomato paste, calcium chloride, citric acid and prepared adobo sauce, so it fits NOVA 3 (processed) rather than ultra-processed.

## Review

You'll find this jar in the salsa/condiments aisle (often near chips or Mexican ingredients) and it’s an easy grab for parties, tacos, or a quick snack. The smoky chipotle-garlic flavor feels bold and a little gourmet, yet the use of tomato paste, stabilizers and a prepared adobo mix signals industrial processing for a smooth, shelf-stable texture rather than a freshly crushed-tomato product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 15
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

TOMATO PASTE FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [STABILIZER], CITRIC ACID) WATER ONIONS HATCH GREEN CHILES (HATCH GREEN CHILES, LIME JUICE CONCENTRATE) GARLIC PUREE CHIPOTLE IN ADOBO SAUCE (CHIPOTLE CHILE PEPPERS, WATER, TOMATO PASTE, WHITE DISTILLED VINEGAR, ONIONS, SALT, EXTRA VIRGIN OLIVE OIL, SPICES) DISTILLED WHITE VINEGAR SMOKED PAPRIKA SEA SALT LIME JUICE CONCENTRATE GARLIC GRANULES.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** adventurous, convenient, comforting

## FAQ

### Is the Chipotle Garlic Salsa healthy?

The Chipotle Garlic Salsa is a tasty option if you're looking for a low-calorie dip, clocking in at just 15 calories per serving. It's also low in sugar and fat, making it a great choice for snacking or adding flavor to meals. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall eating habits.

### Is the Chipotle Garlic Salsa vegan?

Absolutely! This salsa is 100% vegan-friendly, so you can enjoy it guilt-free whether you're plant-based or just trying to eat less meat. No dairy or animal products here — just good, wholesome ingredients.

### Is it gluten-free?

Yes, the Chipotle Garlic Salsa is gluten-free! So, if you're avoiding gluten for health reasons or just prefer to steer clear, this salsa is a safe bet for your snacks and meals.

### Does it contain seed oils?

Nope! The Chipotle Garlic Salsa doesn't have any seed oils. Instead, it uses extra virgin olive oil, which is a healthier fat option known for its heart-healthy benefits. So, you can dip away without worrying about unwanted oils.

### Does it contain artificial sweeteners?

Not at all! This salsa is free from artificial sweeteners, which can sometimes sneak into processed foods. It's all about real flavors here, thanks to the fresh ingredients like garlic and chipotle.

### Is it high in sugar?

Not even close! The Chipotle Garlic Salsa has only 1 gram of total sugars per serving, making it low in sugar overall. So, if you're watching your sugar intake, this salsa is a flavorful choice without the sweet overload.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider fresh salsa made with diced tomatoes, onions, and cilantro, or guacamole for a creamy option. You could also try homemade salsa verde using fresh tomatillos and herbs for a zesty twist. But honestly, the Chipotle Garlic Salsa is already a pretty solid choice!

### Can kids eat it?

Definitely! The Chipotle Garlic Salsa is a kid-friendly option, especially if your little ones enjoy a bit of spice. Just keep an eye on their tolerance for heat, as the chipotle can add a little kick. It’s a fun way to introduce them to new flavors!

### Is it good for weight loss?

With only 15 calories per serving, the Chipotle Garlic Salsa can be a great addition to a weight loss plan, especially if you're using it to liven up healthier options like veggies or lean proteins. Just remember, weight loss is all about balance, so enjoy it as part of a varied diet.

### Is it ultra-processed?

While the Chipotle Garlic Salsa is processed, it's not considered ultra-processed. It contains recognizable ingredients like fire-roasted tomatoes and garlic, and skips out on preservatives and artificial additives. So, you can feel good about enjoying this salsa as part of your snacking repertoire!

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