# Chile Pequin Salsa, 15.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-chile-pequin-salsa-1525-oz-2
- **Slug:** `whole-foods-chile-pequin-salsa-1525-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from whole vegetables, chilies, salt, vinegar and simple purees/concentrates without industrial additives or emulsifiers, this fits NOVA 3 (processed foods) — processed for preservation and texture but not formulation into an ultra‑processed product.

## Review

You'd spot this jar in the salsa/condiment aisle at Whole Foods or on the chip table at a backyard taco night — a bright, spicy option for tacos, chips, or grilling. The vibe is wholesome and adventurous, tasting homemade but convenient; the ingredient list is mostly whole chiles and simple seasonings with some concentrated/pureed components (tomato paste, lime concentrate), suggesting household-style processing rather than heavily industrial ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 0.99g

## Ingredients

TOMATO PASTE WATER ONIONS JALAPENO PEPPERS HATCH GREEN CHILES (HATCH GREEN CHILES, LIME JUICE CONCENTRATE) RED CHILE PUREE (RED CHILE PEPPERS, WATER) CHIPOTLE IN ADOBO SAUCE (CHIPOTLE CHILE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SALT, EXTRA VIRGIN OLIVE OIL, SPICES) LIME JUICE CONCENTRATE SEA SALT MINCED GARLIC PEQUIN CHILE POWDER.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** adventurous, wholesome, convenient

## FAQ

### Is the Chile Pequin Salsa healthy?

The Chile Pequin Salsa is a flavorful choice that’s low in calories—just 10 per two-tablespoon serving! While it’s not a superfood, it can certainly spice up your meals without adding a ton of extra calories. It’s all about balance, so if you enjoy it with some whole grain chips or veggies, it can fit nicely into a health-conscious diet.

### Is the Chile Pequin Salsa vegan?

Yes, the Chile Pequin Salsa is 100% vegan! With all those vibrant peppers, tomatoes, and spices, it packs a punch of flavor without any animal products in sight. So go ahead, dip away!

### Is the Chile Pequin Salsa gluten-free?

Absolutely! The Chile Pequin Salsa is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in the ingredients.

### Does the Chile Pequin Salsa contain seed oils?

Yes, this salsa does contain extra virgin olive oil, which is technically a fruit oil rather than a seed oil. Olive oil is a heart-healthy fat that can add flavor and richness to dishes, so it’s not a bad choice in moderation—especially in a delicious salsa!

### Does the Chile Pequin Salsa contain artificial sweeteners?

Nope, the Chile Pequin Salsa does not contain any artificial sweeteners. It’s made with natural ingredients like tomatoes and peppers, so you can enjoy its authentic flavor without any synthetic surprises. Just the way salsa should be!

### Is the Chile Pequin Salsa high in sugar?

Not at all! This salsa is low in sugar, with only 1 gram per serving, which is pretty typical for a savory condiment. It’s a great way to add zest to your meals without the sugar spike that comes from sweeter sauces.

### What are some healthier alternatives to the Chile Pequin Salsa?

If you’re looking for alternatives, consider fresh pico de gallo or a homemade salsa made with fresh tomatoes and herbs. These options can give you that fresh flavor without any preservatives. Just keep in mind that convenience is a perk of store-bought options like the Chile Pequin Salsa!

### Can kids eat the Chile Pequin Salsa?

Definitely! Kids can enjoy the Chile Pequin Salsa, but be mindful of the spice level, especially if they’re not used to heat. It’s a fun way to introduce them to new flavors, just serve it alongside something cooling like yogurt or sour cream if needed.

### Is the Chile Pequin Salsa good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 10 calories per serving, you can add flavor to your meals without significantly increasing your calorie intake. Just pair it with healthy snacks like veggies or whole grain chips for a satisfying treat.

### Is the Chile Pequin Salsa ultra-processed?

While the Chile Pequin Salsa is processed, it’s not ultra-processed in the way that many packaged foods are. It contains recognizable ingredients like tomatoes, peppers, and spices, which means it’s more about flavor than fillers and additives. It’s a tasty way to enjoy a little convenience in your cooking!

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