Chicken Teriyaki Dumplings
What You Should Know
Found in the refrigerated or frozen prepared foods section at Whole Foods, these Chicken Teriyaki Dumplings are the kind of grab-and-go item you reach for on a busy weeknight or for casual takeout-style snacking. They feel comforting and slightly indulgent with a familiar sweet-savory teriyaki and chili sauce combo; the long ingredient list and additives used to shape texture and shelf life signal industrial processing typical of ready-to-heat products.
Nutrition Facts
Ingredients
Chicken, Teriyaki, Dumpling, (filling, [chicken,, cabbage,, soy, sauce, (water,, soybean,, wheat,, salt),, green, onions,, sugar,, yeast, extract,, ginger],, wrapper, [enriched, wheat, flour, (wheat, flour,, malted, barley, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, folic, acid)],, water,, vegetable, oil,, salt), Sweet, Chili, Sauce, (sugar,, water,, chili, peppers,, rice, vinegar,, salt,, garlic,, dehydrated, garlic,, modified, food, starch, [waxy, maize, derived],, xanthan, gum,, paprika, oleoresin,, citric, &, acetic, acid)..
Flagged Ingredients:
- •vegetable oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains industrial formulations and additives (modified food starch, xanthan gum, enriched refined flour, yeast extract, formulated sauces) and is made as a ready-to-heat multi-ingredient item, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Chicken Teriyaki Dumplings
The Chicken Teriyaki Dumpling is a balanced choice for a quick meal, especially if you're looking for protein—each dumpling packs about 9 grams! However, it’s worth noting that it has 460 mg of sodium per serving, which is a bit on the higher side. So, while it's not 'health food' per se, it can fit into a varied diet if enjoyed in moderation.