Chicken Teriyaki Dumplings
What You Should Know
You'd find these chicken teriyaki dumplings in the frozen or prepared foods section as a quick grab for weeknight dinners, party appetizers, or a microwaveable snack. They deliver a comforting, takeout-style nostalgia with convenient, slightly indulgent appeal. The long ingredient list and additives (modified food starch, xanthan gum, yeast extract, enriched flours and sweet sauce) indicate industrial processing for uniform texture, shelf stability and intensified flavor, typical of ultra‑processed products.
Nutrition Facts
Ingredients
Chicken, Teriyaki, Dumpling, (filling, [chicken,, cabbage,, soy, sauce, (water,, soybean,, wheat,, salt),, green, onions,, sugar,, yeast, extract,, ginger],, wrapper, [enriched, wheat, flour, (wheat, flour,, malted, barley, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, folic, acid)],, water,, vegetable, oil,, salt), Sweet, Chili, Sauce, (sugar,, water,, chili, peppers,, rice, vinegar,, salt,, garlic,, dehydrated, garlic,, modified, food, starch, [waxy, maize, derived],, xanthan, gum,, paprika, oleoresin,, citric, &, acetic, acid)..
Flagged Ingredients:
- •vegetable oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified starch, xanthan gum, yeast extract), enriched/refined flours and formulated sauces, and is a ready-to-heat convenience product — all hallmarks of NOVA group 4 (ultra‑processed).
Others also viewed
In House Oven Roasted Turkey Breast
WHOLE FOODS KITCHENS
Chicken Scallopini Family Meal
WHOLE FOODS MARKET
Basil Pesto Alfredo Pasta With Chicken
WHOLE FOODS MARKET
Beef Bologna
Wellshire Farms
Black Forest Ham
Wellshire Farms
Large Beef Marinara Meatballs
WHOLE FOODS MARKET
Paleo Friendly Grilled Chicken Breast
WHOLE FOODS MARKET
Sonoma Chicken Salad Wrap
WHOLE FOODS MARKET
Boneless Buffalo Chicken Bites
WHOLE FOODS MARKET
Cuban-Inspired Beef Empanadas
WHOLE FOODS MARKET
Lemon Rosemary Chicken Breast
WHOLE FOODS MARKET
Cheese & Crackers Snack Break
WHOLE FOODS MARKET
Common Questions about Chicken Teriyaki Dumplings
The Chicken Teriyaki Dumpling is a balanced choice for a quick meal, especially if you're looking for protein—each dumpling packs about 9 grams! However, it’s worth noting that it has 460 mg of sodium per serving, which is a bit on the higher side. So, while it's not 'health food' per se, it can fit into a varied diet if enjoyed in moderation.