# Chicken Teriyaki Dumplings

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-chicken-teriyaki-dumplings-2
- **Slug:** `whole-foods-chicken-teriyaki-dumplings-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified starch, xanthan gum, yeast extract), enriched/refined flours and formulated sauces, and is a ready-to-heat convenience product — all hallmarks of NOVA group 4 (ultra‑processed).

## Review

You'd find these chicken teriyaki dumplings in the frozen or prepared foods section as a quick grab for weeknight dinners, party appetizers, or a microwaveable snack. They deliver a comforting, takeout-style nostalgia with convenient, slightly indulgent appeal. The long ingredient list and additives (modified food starch, xanthan gum, yeast extract, enriched flours and sweet sauce) indicate industrial processing for uniform texture, shelf stability and intensified flavor, typical of ultra‑processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 9
- **Calories:** 160
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 6g
- **Protein:** 9g

## Ingredients

Chicken Teriyaki Dumpling (filling [chicken, cabbage, soy sauce (water, soybean, wheat, salt), green onions, sugar, yeast extract, ginger], wrapper [enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)], water, vegetable oil, salt) Sweet Chili Sauce (sugar, water, chili peppers, rice vinegar, salt, garlic, dehydrated garlic, modified food starch [waxy maize derived], xanthan gum, paprika oleoresin, citric & acetic acid).

## Flagged ingredients

- **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school
- **Vibes:** convenient, nostalgic, indulgent, comforting

## FAQ

### Is the Chicken Teriyaki Dumpling healthy?

The Chicken Teriyaki Dumpling is a balanced choice for a quick meal, especially if you're looking for protein—each dumpling packs about 9 grams! However, it’s worth noting that it has 460 mg of sodium per serving, which is a bit on the higher side. So, while it's not 'health food' per se, it can fit into a varied diet if enjoyed in moderation.

### Is the Chicken Teriyaki Dumpling vegan?

Nope, these dumplings are not vegan. They contain chicken as the primary filling, so they’re definitely off the table for plant-based diets. If you're looking for a vegan alternative, there are plenty of veggie dumplings out there that can satisfy your cravings!

### Is the Chicken Teriyaki Dumpling gluten-free?

Unfortunately, these dumplings are not gluten-free. The wrapper is made from enriched wheat flour, which means they contain gluten. If gluten is a no-no for you, there are gluten-free dumpling options available that use rice flour or other alternatives!

### Does the Chicken Teriyaki Dumpling contain seed oils?

Yes, these dumplings do contain vegetable oil, which is often a blend that can include seed oils like soybean or canola oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it's all about balance—enjoying them occasionally is generally fine for most people.

### Does the Chicken Teriyaki Dumpling contain artificial sweeteners?

Nope, these dumplings don't have any artificial sweeteners. The sweetness comes from natural ingredients like sugar in the filling and the sweet chili sauce. So, if you're trying to steer clear of those funky additives, you’re in the clear with these!

### Is the Chicken Teriyaki Dumpling high in sugar?

Not at all! Each dumpling contains about 6 grams of total sugars, which is pretty moderate. So, if you're keeping an eye on your sugar intake, this dish won’t be sending you over the edge—just remember to watch the sauces!

### What are healthier alternatives to the Chicken Teriyaki Dumpling?

If you're looking for a healthier spin, consider dumplings filled with a variety of vegetables or lean proteins like shrimp or tofu. You might also try making homemade dumplings with whole grain wrappers and fresh veggies for a DIY twist that lets you control the ingredients!

### Can kids eat the Chicken Teriyaki Dumpling?

Absolutely! Kids usually love the flavor of teriyaki, and these dumplings can be a fun and tasty meal option. Just keep an eye on the sodium content if you're serving them to little ones, and maybe pair it with some fresh veggies to round out the meal!

### Is the Chicken Teriyaki Dumpling good for weight loss?

These dumplings can fit into a weight-loss plan, especially if you’re looking for a satisfying protein source without going overboard on calories. At 160 calories per dumpling, they can be a part of a balanced meal, but pairing them with plenty of veggies will help keep you full longer!

### Is the Chicken Teriyaki Dumpling ultra-processed?

While these dumplings are certainly processed, they aren’t classified as ultra-processed. They contain recognizable ingredients, though they do have some preservatives and additives, like xanthan gum for texture. So, they’re a step up from the most heavily processed foods, but still not as wholesome as homemade options.

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