# Chicken Strips

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-chicken-strips
- **Slug:** `whole-foods-chicken-strips`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains reconstituted/processed components (battered chicken with additives like sodium bicarbonate, citric acid, extractives, torula yeast) and is a ready-to-eat/formulated product cooked in vegetable oil, fitting NOVA group 4 (ultra-processed).

## Review

You'd spot these Whole Foods Market Chicken Strips in the hot-prepared foods case or the refrigerated/frozen ready-to-heat aisle — an easy grab for weeknight dinners, kid lunches, or a game-day spread. They feel nostalgic and indulgent (crispy, comfort-food energy), but the seasoned batter, chemical leaveners, flavor extractives and added oils reveal industrial formulation and a uniform crunchy texture typical of highly processed items.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 270
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 920mg (40% DV)
- **Total carbs:** 16g (6% DV)
- **Total sugars:** 1g
- **Protein:** 16g

## Ingredients

Chicken Tenders (chicken [chicken, water, sea salt, white pepper], batter [water, wheat flour, salt, spices, sodium bicarbonate, citric acid, torula yeast, dehydrated bell pepper, garlic powder, onion powder, extractives of black pepper], wheat flour, wheat gluten, egg whites, salt, vegetable oil) Expeller Pressed Canola Oil.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, back-to-school, movie-night
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Chicken Strips healthy?

Well, that depends on how you define 'healthy'! These strips pack a solid 16 grams of protein per serving, which is great for muscle repair and growth. However, they do contain 920 mg of sodium, so if you're watching your salt intake, you might want to enjoy them in moderation.

### Are the Chicken Strips vegan?

Nope, these Chicken Strips are not vegan. They contain real chicken and egg whites, so if you're following a plant-based diet, you might want to skip these and check out some veggie alternatives instead.

### Are the Chicken Strips gluten-free?

Unfortunately, these Chicken Strips are not gluten-free. They contain wheat flour and wheat gluten in the batter, which means they're off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are plenty of brands out there that cater specifically to that need!

### Do the Chicken Strips contain seed oils?

Yes, they do contain expeller pressed canola oil. This type of oil is a common choice in processed foods because it's neutral in flavor and relatively inexpensive. While some folks prefer to avoid seed oils due to concerns about processing, it's all about balance and enjoying them in moderation!

### Do the Chicken Strips contain artificial sweeteners?

Nope, these Chicken Strips don't have any artificial sweeteners. They keep things pretty straightforward with just a hint of natural flavor from spices, so you can enjoy them without worrying about hidden sweeteners lurking in the ingredients.

### Are the Chicken Strips high in sugar?

Not at all! These Chicken Strips are very low in sugar, with just 1 gram per serving. So, if you're keeping an eye on your sugar intake, you can rest easy with this choice — they won't send your blood sugar soaring.

### What are some healthier alternatives to the Chicken Strips?

If you're looking for alternatives, consider baked chicken tenders made from whole ingredients or even grilled chicken strips seasoned with herbs. There are also some great plant-based options available that mimic the texture of chicken, like those made from chickpeas or tofu, which can be a fun and nutritious twist!

### Can kids eat the Chicken Strips?

Absolutely! These Chicken Strips can be a hit with kids, especially when paired with their favorite dipping sauces. Just keep an eye on portion sizes — they’re tasty, but the sodium level might be a consideration for little ones.

### Are the Chicken Strips good for weight loss?

They can fit into a weight loss plan, especially since they provide a good amount of protein, which can help keep you feeling full. Just be mindful of the sodium content and pair them with plenty of veggies or a healthy side to create a balanced meal.

### Are the Chicken Strips ultra-processed?

While they are processed, they might not fit everyone's definition of 'ultra-processed.' They contain ingredients you can recognize, but they are definitely not as simple as a homemade chicken tender. If you enjoy them occasionally and balance your diet with whole foods, you’re doing just fine!

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