Chicken Scallopini Family Meal
What You Should Know
You'd find this in the prepared/family meals section of the grocery store or reach for it when you want a quick, nostalgic Sunday dinner without the effort. It feels like comforting, convenience-focused home cooking — breaded chicken, mashed potatoes and green beans — but the ingredient list and additives ( powdered anti-caking agents, preservatives, dextrose, engineered breadcrumbs and stabilizers) point to industrial processing that yields uniform texture, longer shelf life and easy reheating.
Nutrition Facts
Ingredients
Chicken, Scallopini, (chicken, breast,, water,, breadcrumbs, [unbleached, wheat, flour,, yeast,, sugar,, salt,, soybean, oil],, whole, egg, [whole, egg,, citric, acid],, parmesan, cheese, [pasteurized, milk,, cheese, cultures,, salt,, enzymes,, powdered, cellulose, (to, prevent, caking)],, soybean, oil,, salt,, dextrose,, dehydrated, vinegar, [white, distilled, vinegar,, sodium, bicarbonate, (baking, soda,, for, ph, adjustment),, silicon, dioxide, (anti-caking, agent),, sunflower, oil],, tapioca, starch,, dry, parsley,, rosemary, extract, [sunflower, oil,, rosemary, extract],, sodium, bicarbonate,, white, pepper,, black, pepper,, garlic, powder,, onion, powder), Mashed, Potatoes, (potatoes,, whole, milk,, butter, [sweet, cream,, salt],, salt,, nisin, preparation), Green, Beans, (green, beans,, canola, oil,, salt,, black, pepper)..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •nisin preparation - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial ingredients and additives (powdered cellulose, nisin preparation, dextrose, anti-caking agents), reformed/breaded components and ready-to-heat format indicate ultraprocessed status (NOVA 4).
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Common Questions about Chicken Scallopini Family Meal
The Chicken Scallopini Family Meal packs a punch with 46 grams of protein and 6 grams of fiber per serving, making it a solid option for those looking to fuel up. However, it does contain 1720 mg of sodium, which is a bit on the high side, so if you're watching your salt intake, you might want to enjoy this in moderation. Overall, it’s a convenient meal that can fit into a balanced diet, especially when paired with a side salad or some fresh fruit!