# Chicken Scallopini Family Meal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** WHOLE FOODS MARKET - **Retailer listed:** Whole Foods - **Category:** prepared-foods/prepared-meals - **Listed price:** $26.99 - **Human page:** https://supermarketpuzzle.com/product/whole-foods-chicken-scallopini-family-meal-2 - **Slug:** `whole-foods-chicken-scallopini-family-meal-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and additives (breaded components with dextrose, oils, anti-caking agents, pH adjusters, preservative preparations) and assembled ready-to-heat format are characteristic of NOVA group 4 ultra-processed foods. ## Review You'd spot this in the grocery's prepared meals or refrigerated family-meal section — a heat-and-serve chicken scallopini with mashed potatoes and green beans aimed at an easy weeknight or family dinner. It gives a comforting, nostalgic home-cooked vibe, but the long list of industrial ingredients (breaded chicken with added sugars and oils, anti-caking agents, pH adjusters, preservatives and reconstituted components) points to engineered textures, high sodium and extended shelf-life typical of ultra-processed products. ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 4 - **Calories:** 610 - **Total fat:** 26g (33% DV) - **Saturated fat:** 12g (60% DV) - **Trans fat:** 0g - **Cholesterol:** 190mg (63% DV) - **Sodium:** 1720mg (75% DV) - **Total carbs:** 49g (18% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 6g - **Protein:** 46g ## Ingredients Chicken Scallopini (chicken breast, water, breadcrumbs [unbleached wheat flour, yeast, sugar, salt, soybean oil], whole egg [whole egg, citric acid], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)], soybean oil, salt, dextrose, dehydrated vinegar [white distilled vinegar, sodium bicarbonate (baking soda, for ph adjustment), silicon dioxide (anti-caking agent), sunflower oil], tapioca starch, dry parsley, rosemary extract [sunflower oil, rosemary extract], sodium bicarbonate, white pepper, black pepper, garlic powder, onion powder) Mashed Potatoes (potatoes, whole milk, butter [sweet cream, salt], salt, nisin preparation) Green Beans (green beans, canola oil, salt, black pepper). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **nisin preparation** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, movie-night - **Vibes:** comforting, nostalgic, convenient, indulgent ## FAQ ### Is the Chicken Scallopini Family Meal healthy? The Chicken Scallopini Family Meal packs a punch with 46 grams of protein and 6 grams of fiber per serving, making it a solid option for those looking to fuel up. However, it does contain 1720 mg of sodium, which is a bit on the high side, so if you're watching your salt intake, you might want to enjoy this in moderation. Overall, it’s a convenient meal that can fit into a balanced diet, especially when paired with a side salad or some fresh fruit! ### Is the Chicken Scallopini Family Meal vegan? Nope, this meal is not vegan. It features chicken breast as the main protein source and includes whole eggs and parmesan cheese, which are all animal products. If you're looking for a plant-based option, you might want to explore some of Whole Foods' other prepared meals that cater to vegan diets. ### Is the Chicken Scallopini Family Meal gluten-free? This meal is not gluten-free, as it contains breadcrumbs made from unbleached wheat flour. If gluten is a concern for you, it might be best to skip this one and look for gluten-free prepared meals instead. There are plenty of delicious options out there that cater to gluten sensitivities! ### Does the Chicken Scallopini Family Meal contain seed oils? Yes, this meal includes soybean oil and canola oil, which are both considered seed oils. These oils are often used in cooking for their neutral flavor and high smoke point, but they can be a bit controversial among health enthusiasts. In moderation, they’re generally fine, but if you're looking to avoid seed oils altogether, this might not be the best pick for you. ### Does the Chicken Scallopini Family Meal contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Chicken Scallopini Family Meal. The ingredients list is pretty straightforward, relying on natural flavors and seasonings instead. So, if you’re steering clear of those sneaky sweeteners, you’re in the clear here! ### Is the Chicken Scallopini Family Meal high in sugar? Not at all! This meal has only 6 grams of total sugars, which is quite low, especially for a prepared meal. It's not a dessert, after all! So you can enjoy it without worrying about a sugar spike. ### What are healthier alternatives to the Chicken Scallopini Family Meal? If you're looking for something a bit lighter, consider grilled chicken with a side of steamed veggies or a quinoa salad. Whole Foods also offers a variety of fresh, made-to-order meals that can provide similar convenience with perhaps a bit more focus on whole ingredients. Just keep an eye on the sodium levels in those options, too! ### Can kids eat the Chicken Scallopini Family Meal? Absolutely! This meal is kid-friendly with its chicken and creamy mashed potatoes, plus it’s packed with protein. Just be aware of the sodium content; if your kids are sensitive to salt, you might want to serve it alongside some fresh veggies or fruit to balance things out. ### Is the Chicken Scallopini Family Meal good for weight loss? This meal can fit into a weight loss plan, especially since it’s high in protein, which can help keep you feeling full. However, the sodium content is something to consider, as too much salt can lead to water retention. Pairing it with lots of veggies and staying mindful of portion sizes can make it a more balanced choice. ### Is the Chicken Scallopini Family Meal ultra-processed? While this meal is certainly processed, it’s not quite in the ultra-processed category like some other convenience foods. It does contain preservatives and some refined ingredients, but it’s not loaded with artificial additives or colors. If you’re okay with a little processing for the sake of convenience, it’s a decent option for busy nights! ## Related products - [Basil Pesto Alfredo Pasta With Chicken](https://supermarketpuzzle.com/product/whole-foods-basil-pesto-alfredo-pasta-with-chicken-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-basil-pesto-alfredo-pasta-with-chicken-2 - [Beef Bologna](https://supermarketpuzzle.com/product/wellshire-farms-beef-bologna-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wellshire-farms-beef-bologna-2 - [Black Forest Ham](https://supermarketpuzzle.com/product/wellshire-farms-black-forest-ham-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wellshire-farms-black-forest-ham-5 - [Large Beef Marinara Meatballs](https://supermarketpuzzle.com/product/whole-foods-large-beef-marinara-meatballs-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-large-beef-marinara-meatballs-3 - [Paleo Friendly Grilled Chicken Breast](https://supermarketpuzzle.com/product/whole-foods-paleo-friendly-grilled-chicken-breast-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-paleo-friendly-grilled-chicken-breast-5 - [Sonoma Chicken Salad Wrap](https://supermarketpuzzle.com/product/whole-foods-sonoma-chicken-salad-wrap-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-sonoma-chicken-salad-wrap-3 - [Boneless Buffalo Chicken Bites](https://supermarketpuzzle.com/product/whole-foods-boneless-buffalo-chicken-bites-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-boneless-buffalo-chicken-bites-3 - [Cuban-Inspired Beef Empanadas](https://supermarketpuzzle.com/product/whole-foods-cuban-inspired-beef-empanadas-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-cuban-inspired-beef-empanadas-3 ## For agents Prefer this markdown sheet over scraping the HTML page. 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