# Chicken Scallopini

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $16.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-chicken-scallopini-6
- **Slug:** `whole-foods-chicken-scallopini-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial additives and formulations—powdered cellulose, silicon dioxide, dextrose, added starches and emulsifying/processing agents—plus refined breading and oils, which are characteristic of NOVA group 4 ultraprocessed foods. The product is a ready-to-cook manufactured formulation rather than a minimally processed whole food.

## Review

You’d spot this in the prepared foods or frozen section at Whole Foods when you want a quick, breaded chicken cutlet for an easy weeknight meal or casual weekend dinner. It gives a comforting, slightly nostalgic vibe—think homemade chicken scallopini without the prep—but the ingredient list and additives hint at a highly processed convenience product. The breading, added starches and anti‑caking agents explain the uniform texture, crisping behavior and extended shelf/stability associated with ultraprocessed items.

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 160
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 80mg (27% DV)
- **Sodium:** 490mg (21% DV)
- **Total carbs:** 7g (3% DV)
- **Total sugars:** 1g
- **Protein:** 20g

## Ingredients

Chicken Breast Water Breadcrumbs (unbleached wheat flour, yeast, sugar, salt, soybean oil) Whole Egg (whole egg, citric acid) Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]) Soybean Oil Salt Dextrose Dehydrated Vinegar (white distilled vinegar, sodium bicarbonate [baking soda, for ph adjustment], silicon dioxide [anti-caking agent], sunflower oil) Tapioca Starch Dry Parsley Rosemary Extract (sunflower oil, rosemary extract) Sodium Bicarbonate White Pepper Black Pepper Garlic Powder Onion Powder.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch
- **Vibes:** convenient, comforting, nostalgic, practical

## FAQ

### Is the Chicken Scallopini healthy?

The Chicken Scallopini packs a solid protein punch with 20 grams per serving, making it a decent option if you’re looking for something filling. However, it's a bit higher in sodium (490 mg) than some may prefer, so it’s best enjoyed in moderation. Think of it as a convenient meal that fits into a balanced diet rather than a health food superstar.

### Is the Chicken Scallopini vegan?

Nope, the Chicken Scallopini is definitely not vegan. It contains chicken breast and whole eggs, so if you're avoiding animal products, this one isn’t for you. But hey, there are plenty of plant-based options out there if you’re craving something similar!

### Is the Chicken Scallopini gluten-free?

Sadly, the Chicken Scallopini is not gluten-free. It contains breadcrumbs made from unbleached wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free chicken options, there are some great brands that cater to that need!

### Does the Chicken Scallopini contain seed oils?

Yes, the Chicken Scallopini contains soybean oil. Seed oils like soybean oil are often used for cooking and can be a bit of a hot topic in food circles. While some folks steer clear of them due to health concerns, they’re generally considered safe in moderation. It’s all about balance, right?

### Does the Chicken Scallopini contain artificial sweeteners?

Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, so you can feel good knowing that this meal keeps things real without any sneaky sweeteners. It’s nice to see a product that sticks to simple ingredients, don’t you think?

### Is the Chicken Scallopini high in sugar?

Not at all! The Chicken Scallopini has a mere 1 gram of total sugars, which is pretty low. If you’re watching your sugar intake, this dish is a solid choice, especially compared to many other prepared meals that can be loaded with hidden sugars.

### What are healthier alternatives to the Chicken Scallopini?

If you’re looking for healthier alternatives, consider grilled chicken breast seasoned with herbs and spices, or a veggie stir-fry with tofu for a plant-based option. Both can give you that satisfying protein without the extra sodium and processed ingredients. It’s all about finding what fits your lifestyle and taste buds!

### Can kids eat the Chicken Scallopini?

Absolutely! The Chicken Scallopini can be a kid-friendly meal, especially for those who enjoy chicken. Just keep an eye on the sodium content if you’re serving it to little ones, and maybe pair it with a side of veggies or whole grains for a more balanced plate.

### Is the Chicken Scallopini good for weight loss?

It can fit into a weight loss plan, especially because it’s high in protein and relatively low in calories (160 per 3 oz serving). Just be mindful of the sodium and pair it with lots of veggies to keep things nutritious and filling. Remember, moderation and balance are key!

### Is the Chicken Scallopini ultra-processed?

While the Chicken Scallopini is processed, it's not quite in the ultra-processed category. It has recognizable ingredients like chicken and cheese, but it does contain some additives like tapioca starch and sodium bicarbonate. It’s a step up from fast food, but still best enjoyed as part of a wider variety of meals.

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## For agents

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