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Chicken Scallopini
prepared-foods/prepared-meals
📊 NOVA 4

Chicken Scallopini

WHOLE FOODS MARKET
Available at Whole Foods
160
Calories
20g
Protein
1g
Sugars
490mg
Sodium
73
Ingredients

What You Should Know

You’d spot this in the prepared foods or frozen section at Whole Foods when you want a quick, breaded chicken cutlet for an easy weeknight meal or casual weekend dinner. It gives a comforting, slightly nostalgic vibe—think homemade chicken scallopini without the prep—but the ingredient list and additives hint at a highly processed convenience product. The breading, added starches and anti‑caking agents explain the uniform texture, crisping behavior and extended shelf/stability associated with ultraprocessed items.

Nutrition Facts

Serving Size: 3 oz
Servings per Container: 1
Calories160
% Daily Value*
Total Fat5g6%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol80mg27%
Sodium490mg21%
Total Carbohydrate7g3%
Total Sugars1g
Protein20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Breast, Water, Breadcrumbs, (unbleached, wheat, flour,, yeast,, sugar,, salt,, soybean, oil), Whole, Egg, (whole, egg,, citric, acid), Parmesan, Cheese, (pasteurized, milk,, cheese, cultures,, salt,, enzymes,, powdered, cellulose, [to, prevent, caking]), Soybean, Oil, Salt, Dextrose, Dehydrated, Vinegar, (white, distilled, vinegar,, sodium, bicarbonate, [baking, soda,, for, ph, adjustment],, silicon, dioxide, [anti-caking, agent],, sunflower, oil), Tapioca, Starch, Dry, Parsley, Rosemary, Extract, (sunflower, oil,, rosemary, extract), Sodium, Bicarbonate, White, Pepper, Black, Pepper, Garlic, Powder, Onion, Powder..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial additives and formulations—powdered cellulose, silicon dioxide, dextrose, added starches and emulsifying/processing agents—plus refined breading and oils, which are characteristic of NOVA group 4 ultraprocessed foods. The product is a ready-to-cook manufactured formulation rather than a minimally processed whole food.

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Common Questions about Chicken Scallopini

The Chicken Scallopini packs a solid protein punch with 20 grams per serving, making it a decent option if you’re looking for something filling. However, it's a bit higher in sodium (490 mg) than some may prefer, so it’s best enjoyed in moderation. Think of it as a convenient meal that fits into a balanced diet rather than a health food superstar.

Perfect For

meal-prep-sunday
game-day-prep
weekend-brunch

Vibe:

convenientcomfortingnostalgicpractical
$16.99
per package