# Chicken Scallopini > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** WHOLE FOODS MARKET - **Retailer listed:** Whole Foods - **Category:** prepared-foods/prepared-meals - **Listed price:** $16.99 - **Human page:** https://supermarketpuzzle.com/product/whole-foods-chicken-scallopini-2 - **Slug:** `whole-foods-chicken-scallopini-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Pre-breaded, ready-to-cook product with industrially produced ingredients and additives (anti-caking agents, dextrose, formulated breadcrumbs and oils) fits NOVA group 4 as an ultra-processed food designed for convenience and consistent texture. ## Review You'd spot this Chicken Scallopini in the refrigerated prepared foods case at Whole Foods or grab it for a quick weeknight skillet dinner — it reads like an easy, familiar “homemade” option with a breaded crunch. The vibe is convenient and comforting with a slightly indulgent edge; the long ingredient list (industrial breadcrumbs, added oils, dextrose, powdered cellulose and silicon dioxide) and ready-to-cook format indicate ultra-processed manufacturing designed for consistent texture and shelf stability. ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Trans fat:** 0g - **Cholesterol:** 80mg (27% DV) - **Sodium:** 490mg (21% DV) - **Total carbs:** 7g (3% DV) - **Total sugars:** 1g - **Protein:** 20g ## Ingredients Chicken Breast Water Breadcrumbs (unbleached wheat flour, yeast, sugar, salt, soybean oil) Whole Egg (whole egg, citric acid) Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]) Soybean Oil Salt Dextrose Dehydrated Vinegar (white distilled vinegar, sodium bicarbonate [baking soda, for ph adjustment], silicon dioxide [anti-caking agent], sunflower oil) Tapioca Starch Dry Parsley Rosemary Extract (sunflower oil, rosemary extract) Sodium Bicarbonate White Pepper Black Pepper Garlic Powder Onion Powder. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, movie-night - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Chicken Scallopini healthy? The Chicken Scallopini packs a solid protein punch with 20 grams per serving, making it a decent option if you’re looking for something filling. However, it's a bit higher in sodium (490 mg) than some may prefer, so it’s best enjoyed in moderation. Think of it as a convenient meal that fits into a balanced diet rather than a health food superstar. ### Is the Chicken Scallopini vegan? Nope, the Chicken Scallopini is definitely not vegan. It contains chicken breast and whole eggs, so if you're avoiding animal products, this one isn’t for you. But hey, there are plenty of plant-based options out there if you’re craving something similar! ### Is the Chicken Scallopini gluten-free? Sadly, the Chicken Scallopini is not gluten-free. It contains breadcrumbs made from unbleached wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free chicken options, there are some great brands that cater to that need! ### Does the Chicken Scallopini contain seed oils? Yes, the Chicken Scallopini contains soybean oil. Seed oils like soybean oil are often used for cooking and can be a bit of a hot topic in food circles. While some folks steer clear of them due to health concerns, they’re generally considered safe in moderation. It’s all about balance, right? ### Does the Chicken Scallopini contain artificial sweeteners? Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, so you can feel good knowing that this meal keeps things real without any sneaky sweeteners. It’s nice to see a product that sticks to simple ingredients, don’t you think? ### Is the Chicken Scallopini high in sugar? Not at all! The Chicken Scallopini has a mere 1 gram of total sugars, which is pretty low. If you’re watching your sugar intake, this dish is a solid choice, especially compared to many other prepared meals that can be loaded with hidden sugars. ### What are healthier alternatives to the Chicken Scallopini? If you’re looking for healthier alternatives, consider grilled chicken breast seasoned with herbs and spices, or a veggie stir-fry with tofu for a plant-based option. Both can give you that satisfying protein without the extra sodium and processed ingredients. It’s all about finding what fits your lifestyle and taste buds! ### Can kids eat the Chicken Scallopini? Absolutely! The Chicken Scallopini can be a kid-friendly meal, especially for those who enjoy chicken. Just keep an eye on the sodium content if you’re serving it to little ones, and maybe pair it with a side of veggies or whole grains for a more balanced plate. ### Is the Chicken Scallopini good for weight loss? It can fit into a weight loss plan, especially because it’s high in protein and relatively low in calories (160 per 3 oz serving). Just be mindful of the sodium and pair it with lots of veggies to keep things nutritious and filling. Remember, moderation and balance are key! ### Is the Chicken Scallopini ultra-processed? While the Chicken Scallopini is processed, it's not quite in the ultra-processed category. It has recognizable ingredients like chicken and cheese, but it does contain some additives like tapioca starch and sodium bicarbonate. It’s a step up from fast food, but still best enjoyed as part of a wider variety of meals. ## Related products - [Classic Roast Beef](https://supermarketpuzzle.com/product/whole-foods-kitchens-classic-roast-beef) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-kitchens-classic-roast-beef - [In House Oven Roasted Turkey Breast](https://supermarketpuzzle.com/product/whole-foods-kitchens-in-house-oven-roasted-turkey-breast) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-kitchens-in-house-oven-roasted-turkey-breast - [Chicken Teriyaki Dumplings](https://supermarketpuzzle.com/product/whole-foods-chicken-teriyaki-dumplings) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-chicken-teriyaki-dumplings - [Green Beans with Cracked Pepper & Sea Salt](https://supermarketpuzzle.com/product/whole-foods-green-beans-with-cracked-pepper-sea-salt) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-green-beans-with-cracked-pepper-sea-salt - [Basil Pesto Alfredo Pasta With Chicken](https://supermarketpuzzle.com/product/whole-foods-basil-pesto-alfredo-pasta-with-chicken) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-basil-pesto-alfredo-pasta-with-chicken - [Chicken Pot Pie Large, 26 OZ](https://supermarketpuzzle.com/product/whole-foods-chicken-pot-pie-large-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-chicken-pot-pie-large-26-oz - [Beef Bologna](https://supermarketpuzzle.com/product/wellshire-farms-beef-bologna) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wellshire-farms-beef-bologna - [Chicken Scallopini Family Meal](https://supermarketpuzzle.com/product/whole-foods-chicken-scallopini-family-meal) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-chicken-scallopini-family-meal ## For agents Prefer this markdown sheet over scraping the HTML page. 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