# Chicken Pot Pie Large, 26 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $17.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-chicken-pot-pie-large-26-oz-3
- **Slug:** `whole-foods-chicken-pot-pie-large-26-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (corn maltodextrin, modified tapioca starch, xanthan gum, 'natural flavors', nisin) and reformulated components (enriched flours, palm oil) used to recreate and preserve a homemade-style product, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this 26 oz chicken pot pie in the prepared foods or frozen section as a grab-and-bake, family-style dinner for a chilly night, potluck, or holiday table. It gives a nostalgic, comforting and indulgent vibe — flaky crust and creamy filling that feels homemade but is ready quickly. The ingredient list includes modified starches, maltodextrin, xanthan gum, natural flavors and a preservative (nisin), signaling industrial processing to stabilize texture and extend shelf life, which is typical of ultra-processed formulations.

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 430
- **Total fat:** 46g (59% DV)
- **Saturated fat:** 13g (65% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 470mg (20% DV)
- **Total carbs:** 39g (14% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 11g

## Ingredients

FILLING: WATER CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, RICE STARCH, CHICKEN BROTH, NATURAL FLAVOR) HEAVY CREAM CARROTS PEAS POTATOES ONIONS CHICKEN TYPE BASE (CORN MALTODEXTRIN, SALT, YEAST EXTRACT, CORN STARCH, CANE SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, PARSLEY, BLACK PEPPER, CELERY SEED, OLEORESIN OF TURMERIC) LEEK MODIFIED TAPIOCA STARCH OLIVE POMACE OIL UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) XANTHAN GUM NISIN BLACK PEPPER PARSLEY SAGE THYME. CRUST: UNBLEACHED WHEAT FLOUR EXPELLER PRESSED PALM OIL WATER BUTTER (CREAM, NATURAL FLAVORS) CANE SUGAR SALT. EGG WASH: CAGE-FREE EGGS (EGGS, CITRIC ACID) WATER.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **nisin** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, movie-night, holiday-baking
- **Vibes:** nostalgic, comforting, indulgent, convenient

## FAQ

### Is the Chicken Pot Pie healthy?

Well, that depends on your definition of healthy! With 430 calories per serving and a good dose of protein (11 grams), it can be a satisfying meal. However, it's also higher in fat (46 grams total) and sodium (470 mg) than some might prefer, so it's best enjoyed as an occasional treat rather than a daily staple.

### Is the Chicken Pot Pie vegan?

Nope, this Chicken Pot Pie is definitely not vegan. It's packed with chicken, heavy cream, and even cage-free eggs in the wash, so plant-based eaters will want to look for something else. But hey, it’s a classic comfort food for a reason!

### Is it gluten-free?

Sadly, this Chicken Pot Pie is not gluten-free. It contains unbleached enriched wheat flour in both the filling and the crust, which means it’s off-limits for those avoiding gluten. If you're looking for gluten-free options, there are some great alternatives out there!

### Does it contain seed oils?

Yes, it does contain seed oils—specifically, expeller-pressed palm oil in the crust. While some people prefer to avoid seed oils due to health concerns, palm oil is often considered a more sustainable choice compared to other options. It’s all about finding a balance!

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this Chicken Pot Pie! It’s sweetened naturally with a touch of cane sugar, which is pretty standard for savory dishes like this. So you can enjoy it without worrying about any hidden sweeteners.

### Is it high in sugar?

Not at all! This Chicken Pot Pie contains just 4 grams of total sugars, which is quite low. If you're looking for a savory meal without the sweet stuff, this one fits the bill nicely.

### What are healthier alternatives?

If you're searching for healthier alternatives, consider making a homemade chicken pot pie where you can control the ingredients, or try a vegetable pot pie for a lighter option. There are also brands that offer gluten-free or lower-calorie versions if that’s more your style. It all depends on what you're craving!

### Can kids eat it?

Absolutely! Kids usually love the comforting flavors of chicken pot pie. Just keep in mind the sodium content, and it might be a good idea to pair it with some fresh veggies on the side for a balanced meal. They’ll love the creamy goodness!

### Is it good for weight loss?

While this Chicken Pot Pie can fit into a balanced diet, it might not be the best option if you're specifically trying to lose weight. With higher fat and calorie counts, you might want to enjoy it in moderation and balance it with lighter meals throughout the day.

### Is it ultra-processed?

This Chicken Pot Pie is on the processed side, but it doesn’t fall into the category of ultra-processed foods that are full of artificial ingredients. It does contain some preservatives and modified starches, but it's mostly made with recognizable ingredients, which is a nice touch!

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