Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Chicken Pot Pie Large, 26 OZ
prepared-foods/prepared-meals
📊 NOVA 4

Chicken Pot Pie Large, 26 OZ

WHOLE FOODS MARKET
Available at Whole Foods
430
Calories
11g
Protein
4g
Sugars
470mg
Sodium
2g
Fiber
105
Ingredients

What You Should Know

You'd spot this 26 oz chicken pot pie in the prepared foods or frozen section as a grab-and-bake, family-style dinner for a chilly night, potluck, or holiday table. It gives a nostalgic, comforting and indulgent vibe — flaky crust and creamy filling that feels homemade but is ready quickly. The ingredient list includes modified starches, maltodextrin, xanthan gum, natural flavors and a preservative (nisin), signaling industrial processing to stabilize texture and extend shelf life, which is typical of ultra-processed formulations.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories430
% Daily Value*
Total Fat46g59%
Saturated Fat13g65%
Trans Fat0g
Cholesterol60mg20%
Sodium470mg20%
Total Carbohydrate39g14%
Dietary Fiber2g7%
Total Sugars4g
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILLING:, WATER, CHICKEN, (CHICKEN, BREAST, WITH, RIB, MEAT,, WATER,, SEA, SALT,, RICE, STARCH,, CHICKEN, BROTH,, NATURAL, FLAVOR), HEAVY, CREAM, CARROTS, PEAS, POTATOES, ONIONS, CHICKEN, TYPE, BASE, (CORN, MALTODEXTRIN,, SALT,, YEAST, EXTRACT,, CORN, STARCH,, CANE, SUGAR,, ONION, POWDER,, GARLIC, POWDER,, NATURAL, FLAVOR,, PARSLEY,, BLACK, PEPPER,, CELERY, SEED,, OLEORESIN, OF, TURMERIC), LEEK, MODIFIED, TAPIOCA, STARCH, OLIVE, POMACE, OIL, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID,, MALTED, BARLEY, FLOUR), XANTHAN, GUM, NISIN, BLACK, PEPPER, PARSLEY, SAGE, THYME., CRUST:, UNBLEACHED, WHEAT, FLOUR, EXPELLER, PRESSED, PALM, OIL, WATER, BUTTER, (CREAM,, NATURAL, FLAVORS), CANE, SUGAR, SALT., EGG, WASH:, CAGE-FREE, EGGS, (EGGS,, CITRIC, ACID), WATER..

Flagged Ingredients:

  • palm oil - Seed oil high in omega-6 fatty acids
  • nisin - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn maltodextrin, modified tapioca starch, xanthan gum, 'natural flavors', nisin) and reformulated components (enriched flours, palm oil) used to recreate and preserve a homemade-style product, consistent with NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Chicken Pot Pie Large, 26 OZ

Well, that depends on your definition of healthy! With 430 calories per serving and a good dose of protein (11 grams), it can be a satisfying meal. However, it's also higher in fat (46 grams total) and sodium (470 mg) than some might prefer, so it's best enjoyed as an occasional treat rather than a daily staple.

Perfect For

weekend-brunch
movie-night
holiday-baking

Vibe:

nostalgiccomfortingindulgentconvenient
$17.99
per package