# Chesapeake Bay Shrimp Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $19.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-chesapeake-bay-shrimp-salad
- **Slug:** `whole-foods-chesapeake-bay-shrimp-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat, commercially prepared salad contains industrial formulations and additives (emulsified vegan mayo, xanthan gum, stabilized dressings and flavor blends), which are hallmarks of ultra-processed foods (NOVA 4).

## Review

Found in the prepared foods/deli case at Whole Foods, this Chesapeake Bay Shrimp Salad is the grab-and-go seafood option for a light lunch, sandwich filling, or picnic spread. It reads fresh and summery — a nostalgic seafood deli vibe — but the creamy texture and shelf-stable dressing (pre-made vegan mayo with xanthan gum and other formulation ingredients) point to industrial processing and formulated ingredients.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 100mg (33% DV)
- **Sodium:** 610mg (27% DV)
- **Total carbs:** 3g (1% DV)
- **Protein:** 11g

## Ingredients

Shrimp Celery Seafood Dressing (vegan mayo [expeller pressed sunflower seed oil, water, distilled vinegar, cane sugar, salt, lemon juice, xanthan gum, vinegar, chickpea flour, garlic powder, ground mustard seed], organic dijon mustard [organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices], lemon, chesapeake bay seasoning [sea salt, organic paprika, organic celery seed, organic onion, organic black pepper, organic garlic, organic cayenne, organic rice concentrate, organic bay leaf, organic cinnamon, organic mace, organic clove, organic allspice], lemon) Red Onion Lemon Parsley Organic Celery Seeds Flake Coarse Salt.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **expeller pressed sunflower seed oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Chesapeake Bay Shrimp Salad healthy?

The Chesapeake Bay Shrimp Salad can be considered a healthy option, especially if you’re looking for a high-protein meal with just 100 calories per serving. It’s packed with shrimp, providing a good source of protein, and is low in sugar. However, like any prepared food, it’s best enjoyed as part of a balanced diet.

### Is the Chesapeake Bay Shrimp Salad vegan?

Nope, the Chesapeake Bay Shrimp Salad is not vegan. It contains shrimp, which is obviously a seafood product. While it does feature a vegan mayo in the dressing, the main ingredient keeps it firmly in the non-vegan category.

### Is the Chesapeake Bay Shrimp Salad gluten-free?

Yes! The Chesapeake Bay Shrimp Salad is gluten-free, making it a great choice for anyone avoiding gluten. You can enjoy it without worrying about hidden gluten ingredients.

### Does the Chesapeake Bay Shrimp Salad contain seed oils?

Yes, it does contain expeller-pressed sunflower seed oil in the vegan mayo. Seed oils can be a bit of a mixed bag; while they’re often criticized, expeller-pressed versions are generally considered a healthier option because they’re processed without chemicals. So, in moderation, it’s not a deal-breaker.

### Does the Chesapeake Bay Shrimp Salad contain artificial sweeteners?

No, you can rest easy knowing the Chesapeake Bay Shrimp Salad does not contain any artificial sweeteners. It relies on the natural flavors of the ingredients, like the tanginess of lemon and the spices in the Chesapeake Bay seasoning, for its delicious taste.

### Is the Chesapeake Bay Shrimp Salad high in sugar?

Not at all! The Chesapeake Bay Shrimp Salad is low in sugar, with zero added sugars per serving. It’s a great choice if you’re looking to keep your sugar intake in check.

### What are healthier alternatives to the Chesapeake Bay Shrimp Salad?

If you're looking for alternatives, consider making a homemade shrimp salad using fresh ingredients and a light yogurt dressing. This way, you can control the ingredients and tailor it to your taste. Or, try a chickpea salad for a plant-based protein boost!

### Can kids eat the Chesapeake Bay Shrimp Salad?

Absolutely! The Chesapeake Bay Shrimp Salad can be a fun and nutritious meal for kids, especially if they enjoy seafood. Just keep in mind any potential shellfish allergies, and maybe serve it alongside some veggies or crackers for a balanced meal.

### Is the Chesapeake Bay Shrimp Salad good for weight loss?

Yes, it can be a good option for weight loss due to its high protein content and low calorie count. Just remember that portion control is key, and pairing it with a variety of veggies can help create a more filling meal.

### Is the Chesapeake Bay Shrimp Salad ultra-processed?

While the Chesapeake Bay Shrimp Salad does contain some processed ingredients, it’s not considered ultra-processed. It features real food components like shrimp and veggies, and the dressing is made with recognizable ingredients. So, it strikes a nice balance between convenience and wholesome eating!

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