Cheese & Crackers Snack Break
What You Should Know
You might grab this prepacked Cheese & Crackers Snack Break from the grab-and-go cooler or deli/snack shelf for an afternoon pick-me-up, school lunchbox add-on, or easy travel snack. It gives an indulgent, slightly nostalgic vibe — brownie comfort paired with classic cheddar and crackers — and the mix of refined flours, emulsifiers, leavening agents and shelf-stable fats points to highly processed, uniform textures and long shelf life typical of ultra-processed foods.
Nutrition Facts
Ingredients
Grapes, Brownie, (cane, sugar,, semisweet, chocolate, [sugar,, unsweetened, chocolate,, cocoa, butter,, soy, lecithin, (an, emulsifier),, natural, vanilla, extract],, eggs,, wheat, flour,, butter, [cream,, natural, flavors],, cocoa, [processed, with, alkali],, canola, oil,, salt,, cornstarch,, leavener, [sodium, acid, pyrophosphate,, corn, starch,, sodium, bicarbonate,, mono, calcium, phosphate]), Mild, Cheddar, (cultured, pasteurized, milk,, salt,, microbial, enzymes,, annatto, [color]), Pita, Crackers, (unbleached, enriched, wheat, flour, [wheat, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, amylase,, folic, acid],, sunflower, oil, [sunflower, oil,, rosemary, extract, (to, preserve, freshness)],, sea, salt,, yeast,, malted, barley, flour,, baking, powder, [sodium, acid, pyrophosphate,, sodium, bicarbonate,, cornstarch,, monocalcium, phosphate])..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •rosemary extract - Synthetic preservative
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and additives (emulsifiers, leavening mixtures, refined enriched flours, processed cocoa, preserved oils) and is a ready-to-eat packaged combination, which matches NOVA group 4 ultra-processed foods.
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Common Questions about Cheese & Crackers Snack Break
The Cheese & Crackers Snack Break can be seen as a fun, protein-packed snack option, especially if you're looking for something satisfying and indulgent. It has a decent amount of protein and fiber, but with 600 calories and 37 grams of sugar, it's more of a treat than a daily staple. Consider it healthy in moderation, especially when you need a quick boost.