Cheese & Crackers Snack Break
What You Should Know
You'd spot this grab-and-go Cheese & Crackers Snack Break in the deli or refrigerated snack aisle — handy for a hurried lunch, school snack, or picnic. It gives a nostalgic, indulgent vibe: a sweet brownie paired with mild cheddar and crunchy pita for a familiar comfort combo. The uniform textures and ingredients like emulsifiers, leavening agents, enriched flours and added oils point to industrial processing and shelf-stable formulation typical of ultra-processed snacks.
Nutrition Facts
Ingredients
Grapes, Brownie, (cane, sugar,, semisweet, chocolate, [sugar,, unsweetened, chocolate,, cocoa, butter,, soy, lecithin, (an, emulsifier),, natural, vanilla, extract],, eggs,, wheat, flour,, butter, [cream,, natural, flavors],, cocoa, [processed, with, alkali],, canola, oil,, salt,, cornstarch,, leavener, [sodium, acid, pyrophosphate,, corn, starch,, sodium, bicarbonate,, mono, calcium, phosphate]), Mild, Cheddar, (cultured, pasteurized, milk,, salt,, microbial, enzymes,, annatto, [color]), Pita, Crackers, (unbleached, enriched, wheat, flour, [wheat, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, amylase,, folic, acid],, sunflower, oil, [sunflower, oil,, rosemary, extract, (to, preserve, freshness)],, sea, salt,, yeast,, malted, barley, flour,, baking, powder, [sodium, acid, pyrophosphate,, sodium, bicarbonate,, cornstarch,, monocalcium, phosphate])..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •rosemary extract - Synthetic preservative
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-eat packaged assortment contains multiple industrial ingredients and additives (soy lecithin emulsifier, leavening agents, enriched flours, added oils, 'natural flavors') and is formulated for convenience and shelf stability, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Cheese & Crackers Snack Break
The Cheese & Crackers Snack Break can be seen as a fun, protein-packed snack option, especially if you're looking for something satisfying and indulgent. It has a decent amount of protein and fiber, but with 600 calories and 37 grams of sugar, it's more of a treat than a daily staple. Consider it healthy in moderation, especially when you need a quick boost.