# Cheese & Crackers Snack Break

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-cheese-crackers-snack-break-2
- **Slug:** `whole-foods-cheese-crackers-snack-break-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat packaged assortment contains multiple industrial ingredients and additives (soy lecithin emulsifier, leavening agents, enriched flours, added oils, 'natural flavors') and is formulated for convenience and shelf stability, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this grab-and-go Cheese & Crackers Snack Break in the deli or refrigerated snack aisle — handy for a hurried lunch, school snack, or picnic. It gives a nostalgic, indulgent vibe: a sweet brownie paired with mild cheddar and crunchy pita for a familiar comfort combo. The uniform textures and ingredients like emulsifiers, leavening agents, enriched flours and added oils point to industrial processing and shelf-stable formulation typical of ultra-processed snacks.

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 600
- **Total fat:** 32g (41% DV)
- **Saturated fat:** 17g (85% DV)
- **Trans fat:** 0g
- **Cholesterol:** 100mg (33% DV)
- **Sodium:** 610mg (27% DV)
- **Total carbs:** 65g (24% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 37g
- **Protein:** 21g

## Ingredients

Grapes Brownie (cane sugar, semisweet chocolate [sugar, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), natural vanilla extract], eggs, wheat flour, butter [cream, natural flavors], cocoa [processed with alkali], canola oil, salt, cornstarch, leavener [sodium acid pyrophosphate, corn starch, sodium bicarbonate, mono calcium phosphate]) Mild Cheddar (cultured pasteurized milk, salt, microbial enzymes, annatto [color]) Pita Crackers (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid], sunflower oil [sunflower oil, rosemary extract (to preserve freshness)], sea salt, yeast, malted barley flour, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate]).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **rosemary extract** (preservative): Synthetic preservative
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Cheese & Crackers Snack Break healthy?

The Cheese & Crackers Snack Break can be seen as a fun, protein-packed snack option, especially if you're looking for something satisfying and indulgent. It has a decent amount of protein and fiber, but with 600 calories and 37 grams of sugar, it's more of a treat than a daily staple. Consider it healthy in moderation, especially when you need a quick boost.

### Is the Cheese & Crackers Snack Break vegan?

Nope, this snack is not vegan. The cheese and brownie both contain dairy and eggs, which are no-gos for a vegan diet. So, if you’re looking for plant-based options, you might want to explore other snacks.

### Is the Cheese & Crackers Snack Break gluten-free?

Sadly, this snack isn't gluten-free. The pita crackers are made with unbleached enriched wheat flour, which means they contain gluten. If you're avoiding gluten, you might want to check out some gluten-free snacks instead.

### Does the Cheese & Crackers Snack Break contain seed oils?

Yes, it does contain seed oils, specifically sunflower oil, which is used in the pita crackers. Seed oils can be a bit of a hot topic, but they’re often used for their light flavor and high smoke point. In moderation, they’re generally considered okay, but if you're trying to limit them, just keep an eye on your overall intake.

### Does the Cheese & Crackers Snack Break contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this snack. The sweetness in the brownie comes from cane sugar and semisweet chocolate, which gives it that classic dessert taste without the fake stuff. So, if you're sensitive to artificial sweeteners, you can enjoy this treat without worry.

### Is the Cheese & Crackers Snack Break high in sugar?

Yes, it is on the higher side with 37 grams of sugar per serving. Most of that sugar comes from the brownie, which is definitely a sweet treat. If you're watching your sugar intake, just be mindful of this snack's sweetness and enjoy it occasionally.

### What are healthier alternatives to the Cheese & Crackers Snack Break?

If you're looking for healthier alternatives, consider snacks like hummus with veggie sticks or whole-grain crackers with avocado. These options provide fiber and healthy fats without the added sugars. Or, if you want something sweet, a piece of fruit with nut butter could hit the spot without the sugar overload.

### Can kids eat the Cheese & Crackers Snack Break?

Absolutely! Kids can enjoy this snack, especially since it packs a good amount of protein and is fun to eat. Just keep in mind the sugar content—it's a treat best reserved for special occasions or as part of a balanced meal.

### Is the Cheese & Crackers Snack Break good for weight loss?

While it’s not a low-calorie snack, it does have a good amount of protein which can help keep you feeling full. If you’re on a weight loss journey, you might want to enjoy it in moderation and pair it with some fresh fruits or veggies to balance things out.

### Is the Cheese & Crackers Snack Break ultra-processed?

Yes, this snack falls into the category of ultra-processed foods, primarily because of the list of ingredients and the types of processing involved. While that might sound a bit daunting, it’s all about balance. Enjoying it occasionally as part of a varied diet is totally fine!

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md