# Caramel Apple Blossom, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $3.39
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-caramel-apple-blossom-8-oz-4
- **Slug:** `whole-foods-caramel-apple-blossom-8-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and formulations — modified starches, non-hydrogenated vegetable shortening, emulsifiers, confectioner's glaze, concentrated/processed dairy and added flavors — consistent with ultra-processed foods (NOVA 4) designed for long shelf life, uniform texture and intense sweetness.

## Review

You'd find this at the Whole Foods bakery or grab-and-go case as a packaged seasonal treat — an indulgent caramel apple pastry sold by the 8 oz pack for dessert or a special snack. It reads nostalgic and comforting like a classic apple turnover, but the long ingredient list (modified starches, vegetable shortening, condensed milk, confectioner's glaze, added flavors) signals industrial processing that creates a glossy, shelf-stable, very sweet and tender texture.

## Nutrition

- **Serving size:** 2 BLOSSOMS
- **Servings per container:** 1
- **Calories:** 670
- **Total fat:** 31g (40% DV)
- **Saturated fat:** 16g (80% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 600mg (26% DV)
- **Total carbs:** 89g (32% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 41g
- **Protein:** 8g

## Ingredients

APPLES UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL, MODIFIED PALM OIL) CANE SUGAR WATER CONDENSED MILK (MILK, CANE SUGAR, LACTOSE) BROWN CANE SUGAR BUTTER (CREAM, SALT) MODIFIED CORNSTARCH CONFECTIONER'S GLAZE (CANE SUGAR, AGAR-AGAR) CAGE-FREE EGGS SALT DEXTROSE CREAM (CREAM, MILK, CARRAGEENAN) LEMON JUICE CONCENTRATE DISTILLED WHITE VINEGAR MODIFIED TAPIOCA STARCH CINNAMON BLACKSTRAP MOLASSES YEAST CARAMEL (COLOR) NATURAL FLAVOR SOY LECITHIN MICROBIAL ENZYMES.

## Flagged ingredients

- **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Modified Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Caramel (Color)** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, holiday-baking, road-trip
- **Vibes:** indulgent, nostalgic, comforting, convenient

## FAQ

### Is the Caramel Apple Blossom healthy?

Well, that depends on how you define 'healthy.' This delightful treat has a higher sugar content—41 grams per serving—so it’s more of an indulgence than a health food. If you're looking for a sweet pick-me-up, it's definitely a fun option, but it might not fit into a strict health-conscious diet.

### Is the Caramel Apple Blossom vegan?

Nope, the Caramel Apple Blossom is not vegan. It contains dairy ingredients like condensed milk and cream, as well as cage-free eggs. So if you're avoiding animal products, you might want to skip this one.

### Is it gluten-free?

Unfortunately, the Caramel Apple Blossom is not gluten-free. It contains enriched wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free dessert, there are plenty of other options out there!

### Does it contain seed oils?

Yes, this treat includes non-hydrogenated vegetable oil shortening, which is primarily palm oil and modified palm oil. While some folks steer clear of seed oils due to health concerns, palm oil is a bit of a mixed bag; it’s high in saturated fats but is also used to provide that nice, creamy texture.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in the Caramel Apple Blossom! It's sweetened with cane sugar and brown cane sugar, so you can enjoy that classic sugary taste without any of the synthetic stuff. Just keep in mind that it still packs a sugary punch!

### Is it high in sugar?

Yes, it is high in sugar, with 41 grams per serving. If you’re watching your sugar intake, this dessert might not be the best fit for you. But hey, sometimes a little sweetness can be a delightful treat!

### What are healthier alternatives?

If you're seeking healthier alternatives, consider fruit-based desserts or yogurt with fresh fruit. You could also try making your own caramel apple treats at home using whole ingredients. It's all about balance, right?

### Can kids eat it?

Absolutely! The Caramel Apple Blossom is a fun treat for kids, but just be mindful of the sugar content. It’s perfect for special occasions or as an occasional dessert, but moderation is key—just like with any sweet treat!

### Is it good for weight loss?

This dessert isn’t exactly a weight-loss champion, given its high sugar and calorie content. If you’re on a weight-loss journey, it’s best enjoyed as an occasional treat rather than a regular snack. Balance is everything!

### Is it ultra-processed?

The Caramel Apple Blossom does have a fair number of processed ingredients, which puts it in the realm of ultra-processed foods. While it’s not a health food, it’s about enjoying life and treats in moderation, right? Just don't expect it to win any clean-eating awards!

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