# Brussels & Kale Slaw

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-brussels-kale-slaw-2
- **Slug:** `whole-foods-brussels-kale-slaw-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-eat packaged salad with an industrially formulated dressing containing additives (xanthan gum), refined oils and added sugar — characteristics consistent with ultra-processed (NOVA 4) products.

## Review

You'd find this in the refrigerated prepared foods or grab-and-go section at Whole Foods — an easy, ready-made side for weeknight dinners, picnics, or a brunch spread. It gives a wholesome, slightly indulgent vibe: fresh-tasting shredded Brussels sprouts and kale bound in a creamy, slightly sweet dressing. The uniform creamy texture and shelf-ready formulation (refined oils, sugar, and xanthan gum) signal industrial processing typical of ready-to-eat foods.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 210
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 7g

## Ingredients

Brussels & Kale Slaw (brussels sprouts, brussels sprout and kale dressing [canola oil, water, dijon mustard (distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric, spices), extra virgin olive oil, sugar, lemon juice concentrate, honey, garlic, salt, black pepper, xanthan gum], celery, carrot, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], almonds, kale).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, convenient, fresh

## FAQ

### Is the Brussels & Kale Slaw healthy?

That really depends on what you're comparing it to! With 4 grams of dietary fiber and 7 grams of protein per serving, it offers a nice balance of nutrients. It’s not exactly a superfood, but it's a tasty way to add some veggies to your meal, especially if you’re looking for something quick and easy.

### Is the Brussels & Kale Slaw vegan?

Nope, this slaw isn't vegan because it contains parmesan cheese. So if you're avoiding all animal products, you'll want to skip this one. But if you're just looking to include more veggies in your diet, it can still be a delicious option.

### Is the Brussels & Kale Slaw gluten-free?

Yes! You can enjoy this slaw without worrying about gluten, as it doesn't contain any wheat or gluten-containing ingredients. So, it’s a great choice for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, the dressing includes canola oil, which is a type of seed oil. While some folks steer clear of seed oils for various reasons, they’re generally considered safe in moderation. Canola oil is often used for its neutral flavor and ability to blend well with other ingredients.

### Does it contain artificial sweeteners?

No artificial sweeteners here! This slaw gets its slight sweetness from honey and sugar, both of which are more natural options. So, if you're looking for something without those pesky artificial ingredients, you're in the clear.

### Is it high in sugar?

Not at all! The Brussels & Kale Slaw has only 4 grams of total sugars per serving, which is pretty low. It’s not a dessert, so you won’t find it loaded with sugar, making it a nice savory addition to your plate.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own slaw with fresh veggies and a homemade dressing. You can control the ingredients and skip the preservatives. Or, if you want something even simpler, just grab a bag of pre-shredded veggies and toss them with olive oil and vinegar for a fresh crunch.

### Can kids eat the Brussels & Kale Slaw?

Absolutely! Kids can enjoy this slaw, especially if they like the taste of Brussels sprouts and kale. Just keep in mind that the parmesan cheese might be a hit or miss with some kiddos, so it could be fun to involve them in the tasting!

### Is it good for weight loss?

This slaw can fit into a weight-loss plan thanks to its low calorie count (210 calories per serving) and high fiber content, which can help keep you feeling full. Just remember, weight loss is all about balance, so pair it with a variety of other nutritious foods for the best results.

### Is it ultra-processed?

While the Brussels & Kale Slaw is not as minimally processed as whole veggies, it's not exactly ultra-processed either. It does contain some ingredients like xanthan gum, which helps with texture, but overall, it's relatively straightforward compared to many other prepared foods. So, it strikes a balance between convenience and wholesome ingredients.

## Related products

- [Red Bliss Potato Salad](https://supermarketpuzzle.com/product/whole-foods-red-bliss-potato-salad) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-red-bliss-potato-salad
- [Classic Tuna Salad](https://supermarketpuzzle.com/product/whole-foods-classic-tuna-salad-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-classic-tuna-salad-2
- [Field Greens & Goat Cheese Salad](https://supermarketpuzzle.com/product/whole-foods-field-greens-goat-cheese-salad) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-field-greens-goat-cheese-salad
- [Cranberry Apple Tuna Salad](https://supermarketpuzzle.com/product/whole-foods-cranberry-apple-tuna-salad) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-cranberry-apple-tuna-salad
- [Field Greens & Goat Cheese Family Salad](https://supermarketpuzzle.com/product/whole-foods-field-greens-goat-cheese-family-salad) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-field-greens-goat-cheese-family-salad
- [Greek Tortellini Salad](https://supermarketpuzzle.com/product/whole-foods-greek-tortellini-salad) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-greek-tortellini-salad
- [Sonoma Chicken Salad](https://supermarketpuzzle.com/product/whole-foods-sonoma-chicken-salad-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-sonoma-chicken-salad-2
- [Baja Salmon Entrée Salad](https://supermarketpuzzle.com/product/whole-foods-baja-salmon-entre-salad) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-baja-salmon-entre-salad

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md