Brussels & Kale Slaw
What You Should Know
You'd find this in the refrigerated prepared foods or grab-and-go section at Whole Foods — an easy, ready-made side for weeknight dinners, picnics, or a brunch spread. It gives a wholesome, slightly indulgent vibe: fresh-tasting shredded Brussels sprouts and kale bound in a creamy, slightly sweet dressing. The uniform creamy texture and shelf-ready formulation (refined oils, sugar, and xanthan gum) signal industrial processing typical of ready-to-eat foods.
Nutrition Facts
Ingredients
Brussels, &, Kale, Slaw, (brussels, sprouts,, brussels, sprout, and, kale, dressing, [canola, oil,, water,, dijon, mustard, (distilled, vinegar,, water,, mustard, seed,, sea, salt,, white, wine,, citric, acid,, turmeric,, spices),, extra, virgin, olive, oil,, sugar,, lemon, juice, concentrate,, honey,, garlic,, salt,, black, pepper,, xanthan, gum],, celery,, carrot,, parmesan, cheese, [pasteurized, milk,, cheese, cultures,, salt,, enzymes],, almonds,, kale)..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ready-to-eat packaged salad with an industrially formulated dressing containing additives (xanthan gum), refined oils and added sugar — characteristics consistent with ultra-processed (NOVA 4) products.
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Common Questions about Brussels & Kale Slaw
That really depends on what you're comparing it to! With 4 grams of dietary fiber and 7 grams of protein per serving, it offers a nice balance of nutrients. It’s not exactly a superfood, but it's a tasty way to add some veggies to your meal, especially if you’re looking for something quick and easy.