# Broccoli Crunch with Bacon

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-broccoli-crunch-with-bacon-2
- **Slug:** `whole-foods-broccoli-crunch-with-bacon-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial formulations and additives (xanthan gum, Arabic gum, stabilizers), processed dressings, cured bacon with added sugars, and coated nuts — hallmarks of ultra-processed foods (NOVA 4).

## Review

You'd spot this in the prepared-salad or deli aisle — a ready-to-serve broccoli salad kit for potlucks, brunches, or quick weeknight sides. It feels nostalgic and indulgent, evoking classic backyard gatherings where sweet raisins, bacon, and crunchy cashews meet creamy dressing. The ingredient list (industrial dressings, emulsifiers/thickeners, coated nuts and cured bacon) signals heavy processing to create stable texture, long shelf life, and that crunchy/sweet-savory profile typical of ultra-processed mixes.

## Diet flags

- Gluten-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 260
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 400mg (17% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Protein:** 6g

## Ingredients

Broccoli Dressing (canola oil, water, apple cider vinegar, sugar, salt, dried egg yolk, distilled vinegar, spices, poppy seeds, corn starch, xanthan gum, lemon juice concentrate) Red Onion Raisins (raisins, sunflower oil) Bacon (pork, salt, cane sugar, celery powder and spices) Honey Roasted Cashews (cashews, brown sugar, honey, sugar powder, arabic gum and salt) Sunflower Kernels (sunflower kernels, canola oil, salt).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is Broccoli Crunch with Bacon healthy?

That depends on your definition of healthy! This dish packs in some nutritious broccoli and protein from bacon and cashews, but it does have added sugars and seed oils. If you're looking for a quick, tasty side, it fits the bill, but it's not a superfood. Think of it as a fun addition to a balanced meal rather than the star of the show.

### Is Broccoli Crunch with Bacon vegan?

Nope, this one isn’t vegan! It contains bacon, which is definitely a no-go for plant-based eaters. So, if you’re on a vegan journey, you'll want to skip this and opt for a veggie-packed salad instead.

### Is Broccoli Crunch with Bacon gluten-free?

Yes, you're in the clear here! This dish is gluten-free, so it's a great option for anyone avoiding gluten. Just double-check that your other meal components are also gluten-free if you're preparing a full spread.

### Does Broccoli Crunch with Bacon contain seed oils?

Yes, it does contain seed oils, specifically canola oil and sunflower oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, they’re common in many prepared foods. In moderation, they can be part of a balanced diet, but if you're aiming to limit them, it's good to be aware.

### Does Broccoli Crunch with Bacon contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from added sugars and honey, which many people prefer over artificial options. It’s a little more natural, but still something to keep an eye on if you're watching your sugar intake.

### Is Broccoli Crunch with Bacon high in sugar?

Not really! It has 9 grams of total sugars per serving, which isn’t excessive, but it’s certainly not sugar-free either. If you're comparing it to a piece of fruit, it's higher, but it's also more of a savory dish that adds a bit of sweetness for balance.

### What are healthier alternatives to Broccoli Crunch with Bacon?

If you're looking for something a bit lighter, consider a simple steamed broccoli salad with a squeeze of lemon and a sprinkle of nuts for crunch. You could also try a quinoa salad with lots of veggies, which would boost protein and fiber without the added sugars. It all depends on what you're in the mood for!

### Can kids eat Broccoli Crunch with Bacon?

Absolutely! This dish can be a fun way to get kids to eat their greens, especially with the addition of bacon and raisins for a bit of sweetness. Just keep in mind the sodium level if you’re serving it to little ones; moderation is key!

### Is Broccoli Crunch with Bacon good for weight loss?

It can fit into a weight-loss plan, but it might not be the most ideal option if you're aiming for low-calorie meals. At 260 calories per serving, it’s decent as a side but may not keep you full for long on its own. Pair it with a lean protein or whole grains for a more satisfying meal.

### Is Broccoli Crunch with Bacon ultra-processed?

It's on the processed side, but not quite ultra-processed. The inclusion of things like canola oil and added sugars means it’s not just whole ingredients, but it doesn’t have the long list of artificial additives that some ultra-processed foods do. It’s a bit of a middle ground — convenient and tasty, but not the epitome of whole food.

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