Broccoli Crunch with Bacon
What You Should Know
You'd find this in the refrigerated prepared-salads or deli case at the grocery store or brought to a backyard potluck — a classic broccoli-and-bacon salad upgraded with honey-roasted cashews and a sweet-tangy dressing. It reads nostalgic and indulgent with a crunchy, sweet-salty finish, while the presence of emulsifiers, starches, coated nuts and processed bacon signals industrial processing aimed at texture, stability and shelf life.
Nutrition Facts
Ingredients
Broccoli, Dressing, (canola, oil,, water,, apple, cider, vinegar,, sugar,, salt,, dried, egg, yolk,, distilled, vinegar,, spices,, poppy, seeds,, corn, starch,, xanthan, gum,, lemon, juice, concentrate), Red, Onion, Raisins, (raisins,, sunflower, oil), Bacon, (pork,, salt,, cane, sugar,, celery, powder, and, spices), Honey, Roasted, Cashews, (cashews,, brown, sugar,, honey,, sugar, powder,, arabic, gum, and, salt), Sunflower, Kernels, (sunflower, kernels,, canola, oil,, salt)..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial components and additives (xanthan gum, corn starch, arabic gum), sugar-coated nuts, oil-coated dried fruit and processed bacon indicate formulations and processing characteristic of NOVA 4 ultra-processed foods.
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Common Questions about Broccoli Crunch with Bacon
That depends on your definition of healthy! This dish packs in some nutritious broccoli and protein from bacon and cashews, but it does have added sugars and seed oils. If you're looking for a quick, tasty side, it fits the bill, but it's not a superfood. Think of it as a fun addition to a balanced meal rather than the star of the show.