# Boneless Buffalo Chicken Bites

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-boneless-buffalo-chicken-bites-2
- **Slug:** `whole-foods-boneless-buffalo-chicken-bites-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Product combines reformed/breaded chicken pieces and a plant-based butter emulsion with many industrial ingredients (maltodextrin, torula yeast, flavorings, xanthan gum, emulsifiers, palm oil), indicating high-level industrial processing and additives characteristic of NOVA 4 ultraprocessed foods.

## Review

You'd most likely spot these in Whole Foods' frozen or prepared foods section or bring them home to reheat for a casual gathering or game night. They feel indulgent and nostalgic — a bite-sized, buffalo-flavored take on popcorn chicken — with a purposely crispy, uniform texture. The long list of additives, flavorings, emulsifiers and reformulated components signals industrial processing (NOVA hints) rather than single-ingredient cooking.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 230
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 870mg (38% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 15g

## Ingredients

Popcorn Chicken (chicken breast chunks with rib meat, water, seasoning [salt, sugar, corn starch, maltodextrin, yeast extract, dextrose, flavor (chicken broth, natural flavor, yeast extract, salt, maltodextrin, caramelized sugar), spices], rice starch breading [wheat flour, corn starch, rice flour, wheat gluten, torula yeast, salt, dextrose, spices, extractives of paprika and annatto, flavor (maltodextrin, cream flavor), flavor (maltodextrin, starter distillate), guar gum, extractives of turmeric], batter [wheat flour, water, corn starch, sugar, leavening (cream of tartar, sodium bicarbonate), wheat gluten, salt, torula yeast, dried buttermilk, nonfat dry milk, guar gum, spices, flavor (maltodextrin, cream flavor), flavor (maltodextrin, starter distillate)], vegetable oil) Vegan Buffalo Sauce (hot sauce [aged cayenne red peppers, distilled vinegar, water, salt, garlic powder], unsalted plant butter [palm and palm kernel oil, water, sunflower oil, pea protein, sunflower lecithin, lactic acid, natural flavor, annatto (color), vitamin a palmitate], water, lemon juice, garlic powder, molasses, salt, cornstarch, sugar, xanthan gum, onion powder, spice)

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the Boneless Buffalo Chicken Bites healthy?

Well, that depends on how you define 'healthy'! These bites pack a solid protein punch with 15 grams per serving, making them a filling option if you're looking for something hearty. However, they do contain a fair bit of sodium (870 mg), so if you're watching your salt intake, keep that in mind. Moderation is key!

### Are the Boneless Buffalo Chicken Bites vegan?

Nope, these bites are definitely not vegan. They contain chicken breast chunks and dairy ingredients like nonfat dry milk and buttermilk in the batter. So, if you’re following a plant-based diet, you might want to steer clear of these.

### Are the Boneless Buffalo Chicken Bites gluten-free?

Unfortunately, these bites are not gluten-free. They contain wheat flour and wheat gluten in both the breading and batter, which is a no-go for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free alternatives out there if that's a concern!

### Do the Boneless Buffalo Chicken Bites contain seed oils?

Yes, they do contain seed oils! Specifically, vegetable oil, which often includes oils like soybean or canola. While seed oils have gotten a bit of a bad rap lately, they are commonly used in processed foods for frying and flavor, so it's all about balance in your overall diet.

### Do the Boneless Buffalo Chicken Bites have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these bites. The only sugars present are naturally occurring, with added sugars being notably absent. So, you can enjoy them without worrying about any sneaky sweeteners lurking in the ingredients!

### Are the Boneless Buffalo Chicken Bites high in sugar?

Not at all! These bites are quite low in sugar, with only 2 grams per serving. That makes them a savory snack rather than a sugary treat, which is great if you're looking to avoid added sugars.

### What are some healthier alternatives to the Boneless Buffalo Chicken Bites?

If you're looking for healthier options, consider baked chicken tenders made from whole ingredients or even veggie-based bites for a plant-forward choice. You could also whip up some homemade buffalo cauliflower bites — they’re crispy, spicy, and a fun way to get your veggie fix!

### Can kids eat the Boneless Buffalo Chicken Bites?

Absolutely! Most kids love the crispy texture and spicy flavor of buffalo chicken bites. Just be mindful of the sodium content if you’re serving them regularly, and pair them with some veggies or a fresh dip to balance things out.

### Are the Boneless Buffalo Chicken Bites good for weight loss?

They can fit into a weight loss plan, especially if you're looking for a protein-rich snack. However, with their higher sodium content and breading, it's important to enjoy them in moderation and complement them with plenty of veggies and whole foods throughout the day.

### Are the Boneless Buffalo Chicken Bites ultra-processed?

Yes, these bites do fall into the ultra-processed category. They contain a mix of ingredients that have been refined and altered, such as maltodextrin and various flavorings. While ultra-processed foods aren't inherently 'bad,' they should be enjoyed occasionally as part of a balanced diet that prioritizes whole foods.

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