# Baja Salmon Entrée Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-baja-salmon-entre-salad
- **Slug:** `whole-foods-baja-salmon-entre-salad`

## NOVA classification

**NOVA 3** - Processed foods

Made mostly from recognizable whole foods (salmon, vegetables, avocado) but sold as a ready-to-eat packaged entrée that includes processed components and additives (xanthan gum, pickled ingredients), consistent with NOVA 3 (processed foods).

## Review

You'd find this in the refrigerated grab-and-go prepared foods case at Whole Foods, perfect for a quick lunch, picnic, or light dinner with bright Baja flavors like mango, lime, avocado and grilled salmon. It reads healthy and fresh but is packaged and dressed for convenience — textures and shelf-ready stability (pickled onion, vinaigrette with xanthan gum) point to light industrial processing rather than a homemade dish.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 380
- **Total fat:** 23g (29% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 500mg (22% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 14g
- **Protein:** 18g

## Ingredients

Lettuce Grilled Salmon (salmon, olive oil, salt, black pepper) Cabbage Avocado Vinaigrette (avocado, expeller pressed sunflower seed oil, water, lemon juice, lime juice, green onion, salt, hot sauce [distilled vinegar, red pepper, salt], black pepper, garlic, xanthan gum) Mango Carrot Radish Pickled Onion (onion, red wine vinegar [organic red wine vinegar, water, natural sulfites], sugar, salt) Lime Green Onion Sunflower Seeds.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, fresh

## FAQ

### Is the Baja Salmon Entrée Salad healthy?

Absolutely, but 'healthy' can mean different things! With 18 grams of protein and 8 grams of fiber, this salad is a great choice for a balanced meal. It's packed with grilled salmon, fresh veggies, and a zesty avocado vinaigrette, making it a nutrient-dense option compared to a typical fast-food meal.

### Is the Baja Salmon Entrée Salad vegan?

Nope, this salad isn’t vegan, as it features grilled salmon. If you’re looking for a plant-based option, Whole Foods has plenty of other salads that skip the fish and load up on veggies and legumes instead!

### Is the Baja Salmon Entrée Salad gluten-free?

Yes, good news! This salad is gluten-free, which makes it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check the packaging for any cross-contamination warnings if you're very sensitive.

### Does the Baja Salmon Entrée Salad contain seed oils?

Yes, it does contain expeller pressed sunflower seed oil in the avocado vinaigrette. While some folks are cautious about seed oils, expeller-pressed options are generally considered a healthier choice because they’re refined with less processing, retaining more nutrients than other oils.

### Does the Baja Salmon Entrée Salad contain artificial sweeteners?

Nope, you're in the clear here! The salad doesn’t contain any artificial sweeteners, which means you're not getting any of those 'mysterious' additives. The slight sweetness comes from natural ingredients like the mango and carrot in the pickled onion mix.

### Is the Baja Salmon Entrée Salad high in sugar?

Not at all! While it has 14 grams of total sugars, these come from natural ingredients like mango and carrot. So, it's a far cry from high-sugar snacks, especially when you consider the fiber content that helps balance out the sugars.

### What are some healthier alternatives to the Baja Salmon Entrée Salad?

If you're looking for something lighter or plant-based, consider a quinoa salad loaded with fresh veggies or a chickpea salad for a protein bump without the fish. Whole Foods has a variety of options that cater to different dietary needs, so feel free to explore!

### Can kids eat the Baja Salmon Entrée Salad?

Definitely! This salad is a great way to introduce kids to healthy fats and protein from salmon. Just be sure they’re okay with the flavors of lime and avocado, as some kids can be picky about zesty tastes!

### Is the Baja Salmon Entrée Salad good for weight loss?

It could be! With a balance of protein, healthy fats, and fiber, this salad can keep you feeling full without piling on empty calories. Just remember, weight loss is all about the overall diet and lifestyle, so enjoy this as part of a balanced eating plan.

### Is the Baja Salmon Entrée Salad ultra-processed?

Not really! While it's not 'minimally processed,' it falls more into the category of a prepared meal that uses real ingredients, like grilled salmon and fresh veggies. It’s a step up from typical ultra-processed foods that are loaded with preservatives and artificial ingredients.

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