Baja Salmon Entrée Salad
What You Should Know
You'd find this in the refrigerated grab-and-go prepared foods case at Whole Foods, perfect for a quick lunch, picnic, or light dinner with bright Baja flavors like mango, lime, avocado and grilled salmon. It reads healthy and fresh but is packaged and dressed for convenience — textures and shelf-ready stability (pickled onion, vinaigrette with xanthan gum) point to light industrial processing rather than a homemade dish.
Nutrition Facts
Ingredients
Lettuce, Grilled, Salmon, (salmon,, olive, oil,, salt,, black, pepper), Cabbage, Avocado, Vinaigrette, (avocado,, expeller, pressed, sunflower, seed, oil,, water,, lemon, juice,, lime, juice,, green, onion,, salt,, hot, sauce, [distilled, vinegar,, red, pepper,, salt],, black, pepper,, garlic,, xanthan, gum), Mango, Carrot, Radish, Pickled, Onion, (onion,, red, wine, vinegar, [organic, red, wine, vinegar,, water,, natural, sulfites],, sugar,, salt), Lime, Green, Onion, Sunflower, Seeds..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made mostly from recognizable whole foods (salmon, vegetables, avocado) but sold as a ready-to-eat packaged entrée that includes processed components and additives (xanthan gum, pickled ingredients), consistent with NOVA 3 (processed foods).
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Common Questions about Baja Salmon Entrée Salad
Absolutely, but 'healthy' can mean different things! With 18 grams of protein and 8 grams of fiber, this salad is a great choice for a balanced meal. It's packed with grilled salmon, fresh veggies, and a zesty avocado vinaigrette, making it a nutrient-dense option compared to a typical fast-food meal.