# 4 Pack Organic Italian Soda, Blood Orange, 11.2 Fluid Ounce (Pack of 4)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-4-pack-organic-italian-soda-blood-orange-112-fluid-ounce-pack-of-4
- **Slug:** `whole-foods-4-pack-organic-italian-soda-blood-orange-112-fluid-ounce-pack-of-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added organic cane sugar, carbonation, juice from concentrate and 'natural flavors' along with color from concentrate; these ingredients and industrial processing steps align with NOVA group 4 (ultra-processed foods).

## Review

You'll spot this four-pack on the chilled or specialty soda shelf at Whole Foods or tucked into a picnic cooler as a fancier non-alcoholic option. It feels nostalgic and slightly artisanal—bright, fizzy and indulgent—while the organic label hints at healthier credentials. However, the use of juice concentrates, added cane sugar, carbonation and 'natural flavors' indicates industrial formulation and textures typical of ultra-processed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 4
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 37g
- **Protein:** 0g

## Ingredients

CARBONATED WATER ORGANIC BLOOD ORANGE JUICE FROM CONCENTRATE ORGANIC CANE SUGAR† CITRIC ACID NATURAL FLAVORS ORGANIC BLACK CARROT JUICE FROM CONCENTRATE (COLOR).

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Organic Italian Soda healthy?

Well, 'healthy' can be a bit subjective! This soda has organic ingredients and is free from artificial additives, which is a plus. However, it does pack a sugary punch with 37 grams of total sugars per can, so it's more of an occasional treat than a daily beverage if you're watching your sugar intake.

### Is it vegan?

Absolutely! The Organic Italian Soda is vegan-friendly, meaning it contains no animal-derived ingredients. So, whether you're a full-time vegan or just trying to incorporate more plant-based options into your diet, you can enjoy this fizzy drink guilt-free.

### Is it gluten-free?

Yes, you can sip away without any gluten worries! This soda is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Cheers to that!

### Does it contain seed oils?

Nope, this soda is clear of any seed oils! That’s a good thing because seed oils can sometimes carry negative connotations regarding health. Instead, you’re getting a simple, bubbly drink made with organic ingredients.

### Does it contain artificial sweeteners?

Not at all! The Organic Italian Soda is sweetened with organic cane sugar, so you won’t find any artificial sweeteners lurking in the ingredients. If you’re someone who prefers to steer clear of those, this soda fits the bill.

### Is it high in sugar?

Yes, it is on the higher side of the sugar spectrum, with 37 grams of sugar per can. Just keep in mind, while it’s deliciously sweet, it’s best enjoyed in moderation, especially if you're mindful of your overall sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, consider flavored sparkling water or homemade fruit-infused water. These options can give you that refreshing fizz without as much sugar. You could also try kombucha for a probiotic kick!

### Can kids eat it?

Definitely! Kids can enjoy the Organic Italian Soda, but just like with any sugary drink, moderation is key. It can be a fun treat for special occasions or as a refreshing drink alongside meals, but it's a good idea to balance it with plenty of water and other healthy beverages.

### Is it good for weight loss?

While this soda isn’t a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. Just remember that the high sugar content means it’s not the best choice if you're aiming for low-calorie or low-sugar options.

### Is it ultra-processed?

Not really! The Organic Italian Soda is considered minimally processed, with a short list of recognizable ingredients. It’s a step up from many conventional sodas that often contain a laundry list of additives, so you can feel good about what you’re sipping on.

## Related products

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