# Nabisco Crackers, Wheat Thins Big > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wheat Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-big-8-oz - **Slug:** `wheat-thins-nabisco-crackers-big-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed ingredients (refined starches, added sugars, vegetable oil), industrial additives (BHT noted for packaging), and is a shelf-stable formulated snack product, consistent with NOVA group 4 ultraprocessed foods. ## Review Wheat Thins Big by Nabisco is a familiar snack-cracker found in the cookie & cracker aisle, usually shelved next to other savory crackers, chip dippers, and party nibble items like pretzels and cheese spreads. Packaged as an 8 oz bag/box, these larger-than-usual whole wheat crackers are presented as a crunchy, slightly salty-sweet option for entertaining or everyday snacking. Shoppers reach for them on grocery trips for casual gatherings, game-day spreads, picnic or road-trip snacks, and quick at-home appetizers — they’re an easy grab for party trays or pairing with cheese and dips. The brand leans on classic American heritage (Nabisco) and positions the product toward adults and families who want a “wholesome” whole-grain image without fuss; marketing highlights whole grain content and versatile serving ideas rather than gourmet pretensions. Label cues include “100% whole grain wheat,” “no artificial flavors and colors,” and a front-of-pack whole-grain claim; there is no organic or natural certification and no overt child-focused characters. In plain processing terms, these are shelf-stable, baked, packaged crackers made from milled whole-grain flour with added sugars, vegetable oil, starches, and leavening agents, plus a packaging-related antioxidant (BHT) noted to preserve freshness. Sensory notes: thin, brittle and crisp with a nutty whole-wheat flavor and a light salty-sweet finish; the “Big” format yields a satisfying snap and substantial bite. Rituals of use include topping with cheese or spreads, dipping, or lunchtime sides; the box-style branding and single-serve convenience make them a routine pantry staple in many American households. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 11 - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS. CONTAINS: WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, wholesome, comforting ## FAQ ### Is Wheat Thins Big healthy? Well, 'healthy' can be a bit subjective! Wheat Thins Big are a tasty snack option with whole grain wheat flour as the first ingredient. They offer some fiber and protein, but they also come with added sugars and sodium, so think of them as an occasional treat rather than a health food staple. ### Is Wheat Thins Big vegan? Nope, Wheat Thins Big aren’t vegan. They contain whole grain wheat flour, but since they also include malt syrup (which can be derived from barley), they don't fit the vegan bill. If you're looking for a plant-based snack, you might want to explore other options! ### Are Wheat Thins Big gluten-free? Sorry, gluten-free fans! Wheat Thins Big are not gluten-free since they contain whole grain wheat flour. If you're avoiding gluten, you'll need to find a different cracker that’s specifically labeled as gluten-free. ### Does Wheat Thins Big contain seed oils? Yes, these crackers do contain canola oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but in moderation, they’re generally safe and help keep the crackers crispy. Just keep in mind that if you’re trying to limit processed oils, you might want to munch on these sparingly. ### Does Wheat Thins Big contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar and malt syrup, which are more traditional sweetening agents. So, if you're steering clear of those tricky chemical sweeteners, you can snack without worry! ### Is Wheat Thins Big high in sugar? Not really! Wheat Thins Big have about 5 grams of total sugars per serving, which is fairly moderate. They do have added sugars, so if you're watching your sugar intake, keep an eye on how many servings you munch through! ### What are healthier alternatives to Wheat Thins Big? If you're looking for something a bit lighter or with fewer additives, try whole grain rice cakes or veggie chips. There are also brands that offer baked or air-popped crackers with fewer ingredients and no added sugars. It's all about finding what satisfies your snack cravings while aligning with your health goals! ### Can kids eat Wheat Thins Big? Absolutely! Kids can enjoy Wheat Thins Big as a crunchy snack, but like all treats, moderation is key. Pair them with some hummus or cheese for a more balanced snack that adds protein and healthy fats! ### Is Wheat Thins Big good for weight loss? While Wheat Thins Big can fit into a weight loss plan, they’re not a miracle snack. They’re relatively low in calories but have some added sugars and sodium, so it’s best to enjoy them in moderation while focusing on whole foods for your main meals. ### Are Wheat Thins Big ultra-processed? You could say that Wheat Thins Big fall into the processed category. They contain ingredients like canola oil and malt syrup, which means they’re not exactly 'whole food'. But don’t fret! Many snacks are processed to some degree; it’s all about balance and enjoying them as part of a varied diet. ## Related products - [Herr's Peanut Butter Filled Pretzels Barrel](https://supermarketpuzzle.com/product/herrs-peanut-butter-filled-pretzels-barrel-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-peanut-butter-filled-pretzels-barrel-22-oz - [Bob's Red Mill Organic Chia Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-organic-chia-seeds-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-chia-seeds-12-oz - [Rayge Rips Assorted](https://supermarketpuzzle.com/product/rips-rayge-assorted-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rips-rayge-assorted-4-oz - [Tate's Gluten Free Chocolate Chip Cookies](https://supermarketpuzzle.com/product/tates-bake-shop-gluten-free-chocolate-chip-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-gluten-free-chocolate-chip-cookies-7-oz - [Nabisco Oreo Double Stuff Party Size](https://supermarketpuzzle.com/product/oreo-nabisco-double-stuff-party-size-2495-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-double-stuff-party-size-2495-oz - [Dare Veggie Crisp Sea Salt](https://supermarketpuzzle.com/product/breton-dare-veggie-crisp-sea-salt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breton-dare-veggie-crisp-sea-salt-6-oz - [Newman's Own Popcorn, Sea Salt](https://supermarketpuzzle.com/product/newmans-own-popcorn-sea-salt-960-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-popcorn-sea-salt-960-oz - [Mi?Del Gluten Free Ginger Snaps](https://supermarketpuzzle.com/product/mi-del-midel-gluten-free-ginger-snaps-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-del-midel-gluten-free-ginger-snaps-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md