Oyster Crackers, 0.5 OZ
What You Should Know
You'd spot this tiny packet on the cracker or soup aisle and often encounter it alongside clam chowder at diners or packed in lunchboxes for a light, salty crunch. It feels nostalgic and comforting—more of a simple, familiar snack than an indulgent treat. The short ingredient list and baked, leavened texture indicate basic processing (flour, oil, yeast) without industrial additives, so it behaves like a processed pantry staple rather than an ultra‑processed formulation.
Nutrition Facts
Ingredients
UNBLEACHED, WHEAT, FLOUR, WATER, CANOLA, OIL, CANE, SUGAR, SALT, YEAST, BAKING, SODA..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from basic ingredients (unbleached wheat flour, oil, sugar, salt, yeast) and produced by baking, these crackers are processed but lack the additives, emulsifiers, and industrial formulations characteristic of ultra-processed foods, fitting NOVA group 3.
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Common Questions about Oyster Crackers, 0.5 OZ
The Oyster Cracker is a tasty snack with 70 calories per pack, making it a light choice for munching. It's low in sugar and calories compared to many other snacks, but it’s not a nutritional powerhouse. Think of it as a fun, crunchy companion for soups rather than a health food in itself.