# Oyster Crackers, 0.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WESTMINSTER CRACKER
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $0.49
- **Human page:** https://supermarketpuzzle.com/product/westminster-cracker-oyster-crackers-05-oz-2
- **Slug:** `westminster-cracker-oyster-crackers-05-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from basic ingredients (flour, water, oil, yeast, salt) and produced by industrial baking, this fits NOVA group 3 as a processed food—it adds culinary ingredients and is manufactured but lacks the long list of additives typical of ultra-processed products.

## Review

You'd spot this small box of oyster crackers on the soup and snack aisle or in a pantry, often grabbed to top chowders, canned soups, or to nibble with a dip. The tiny, uniform crunch and short ingredient list give a nostalgic, comforting, and convenient vibe—industrial baked processing creates the crisp texture but the absence of emulsifiers or artificial additives suggests it leans more toward a processed baked good than a highly ultra-processed formulation.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 PACKAGE.
- **Servings per container:** 1
- **Calories:** 70
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 11g (4% DV)
- **Protein:** 1g

## Ingredients

UNBLEACHED WHEAT FLOUR WATER CANOLA OIL CANE SUGAR SALT YEAST BAKING SODA.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, storm-prep
- **Vibes:** nostalgic, comforting, convenient

## FAQ

### Is the Oyster Cracker healthy?

The Oyster Cracker is a tasty snack with 70 calories per pack, making it a light choice for munching. It's low in sugar and calories compared to many other snacks, but it’s not a nutritional powerhouse. Think of it as a fun, crunchy companion for soups rather than a health food in itself.

### Are these Oyster Crackers vegan?

Nope, these Oyster Crackers aren't vegan. They contain unbleached wheat flour and other ingredients that don't align with a vegan diet. If you’re looking for a vegan-friendly snack, you might want to explore some plant-based crackers instead.

### Are these Oyster Crackers gluten-free?

Sadly, these Oyster Crackers are not gluten-free since they contain wheat flour. If you're avoiding gluten, there are plenty of alternatives out there, like rice crackers or chickpea-based snacks, that might be more up your alley.

### Do these crackers contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used because it's inexpensive and has a neutral flavor, but it does mean that the crackers are not as 'clean' as some might prefer. If you’re looking to avoid seed oils, you might want to keep an eye out for crackers made with olive or avocado oil.

### Are there any artificial sweeteners in these Oyster Crackers?

Nope, you won't find any artificial sweeteners in these Oyster Crackers. They keep it pretty straightforward with just a touch of cane sugar, which is naturally occurring and not the same as those synthetic sweeteners you might want to dodge.

### Is it high in sugar?

Not at all! These Oyster Crackers have zero added sugars and only 0 grams of total sugars. So, if you're looking for a low-sugar snack, these are a solid choice.

### What are some healthier alternatives to these crackers?

If you're seeking healthier options, look for whole grain or seed-based crackers that pack more fiber and nutrients. Brands that focus on whole ingredients or offer veggie-based snacks can also be a great way to get a little more goodness in your munchies!

### Can kids eat these Oyster Crackers?

Absolutely! Kids can enjoy these Oyster Crackers as a fun snack, especially paired with soup or as a crunchy topping. Just keep in mind their sodium content — at 80 mg per pack, it's a good idea to balance it with lower-sodium foods throughout the day.

### Are these good for weight loss?

These Oyster Crackers can be a decent option for weight loss since they’re low in calories and can satisfy those crunchy cravings. Just remember, moderation is key! Pair them with a protein-rich dip or a hearty soup for a more balanced snack.

### Are these crackers ultra-processed?

While they are processed, these Oyster Crackers are on the lower end of the processing spectrum. They have a short ingredient list without preservatives or artificial additives, so they’re not ultra-processed like some snacks out there that are loaded with fillers and chemicals.

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