# Wesson Canola Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wesson - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 40 foz - **Human page:** https://supermarketpuzzle.com/product/wesson-canola-oil-40-oz - **Slug:** `wesson-canola-oil-40-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients Single-ingredient, refined canola oil is classified as a processed culinary ingredient (NOVA 2) because it is extracted and refined for cooking rather than consumed as a whole food. ## Review Wesson Canola Oil (40 fl oz) sits on supermarket shelves in the cooking oils aisle, shoulder-to-shoulder with olive oils, vegetable oil blends, vinegars and spray oils. You’ll spot it near bulk baking supplies and frying essentials like shortening and corn oil, often stocked in a larger-size section for households and food-prep shoppers. It’s a go-to for shoppers planning everyday meals and bigger events alike — from weeknight sautés and holiday frying to large-batch salad dressings and baking. The brand positions itself as practical and reliable: long-standing American pantry branding that targets budget-conscious families, home cooks, and anyone who wants a neutral-flavored oil for versatile use. The label is straightforward, typically highlighting “100% Canola Oil” and often including subtle health-halo messaging about unsaturated fats or being cholesterol-free; there’s no child-focused or novelty branding and no organic certification indicated on the provided details. In processing terms, this is a refined, extracted culinary oil — a processed ingredient intended for cooking rather than eaten on its own. Sensory details are simple and familiar: a clear, pale-golden liquid with a light, neutral aroma and a smooth, low-viscosity mouthfeel; it pours easily from a large plastic jug with a screw-cap or pour spout, becoming part of the cooking ritual when measured into pans for frying, drizzled into dressings, or mixed into batters. In American grocery culture Wesson Canola Oil reads as a dependable, everyday staple — unobtrusive, utilitarian and designed to disappear into recipes while supporting a wide range of home-cooking occasions. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 79 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients 100% Canola Oil. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, game-day-prep - **Vibes:** practical, convenient, wholesome ## FAQ ### Is Wesson Canola Oil healthy? Wesson Canola Oil is a versatile cooking oil that’s low in saturated fat and has no trans fats, making it a decent choice for many recipes. However, 'healthy' can be subjective — it really depends on your overall diet and what you're comparing it to. If you're frying up veggies or baking a cake, this oil can fit right in without too much fuss. ### Is Wesson Canola Oil vegan? Absolutely! Wesson Canola Oil is 100% plant-based, so it’s a great option for vegans looking to cook or bake without animal products. You can use it freely in your favorite vegan recipes without a second thought. ### Is Wesson Canola Oil gluten-free? Yes, Wesson Canola Oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can confidently use it in your cooking and baking without worrying about hidden gluten. ### Does Wesson Canola Oil contain seed oils? You bet! Wesson Canola Oil is made from canola seeds, which are a type of seed oil. While some folks have strong opinions about seed oils, canola oil is often praised for its light flavor and high smoke point, making it a favorite for frying and sautéing. ### Does Wesson Canola Oil contain artificial sweeteners? Nope! Wesson Canola Oil doesn’t have any artificial sweeteners lurking in its ingredient list. It’s just pure canola oil, so you can use it without worrying about any sneaky additives. ### Is Wesson Canola Oil high in sugar? Not at all! In fact, Wesson Canola Oil contains zero sugar. It’s all about the fats here, so if you’re looking to cut back on sugar, you can rest easy with this oil in your pantry. ### What are healthier alternatives to Wesson Canola Oil? If you’re looking for alternatives, consider oils like extra virgin olive oil or avocado oil, which have their own unique flavors and health benefits. They can be a bit pricier, but they also bring different nutrients to the table. Ultimately, it depends on your cooking needs and personal taste! ### Can kids eat Wesson Canola Oil? Definitely! Wesson Canola Oil is safe for kids and can be used in a variety of family-friendly recipes. Just keep in mind that moderation is key, as with any oil in their diet. ### Is Wesson Canola Oil good for weight loss? Wesson Canola Oil can be part of a weight-loss plan, especially if you're using it in moderation. It’s lower in saturated fat compared to some other cooking oils, which is a plus. Just remember, overall calorie control and a balanced diet are what really matter! ### Is Wesson Canola Oil ultra-processed? While Wesson Canola Oil is processed, it’s not considered ultra-processed in the way that many packaged snacks are. It’s made from canola seeds and is minimally processed to extract the oil, so it’s a straightforward option in the cooking oil aisle. ## Related products - [Fleischmanns Active Vertical Yeast](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-active-vertical-yeast-075-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-active-vertical-yeast-075-oz - [Sugar In The Raw White Sugar](https://supermarketpuzzle.com/product/sugar-in-the-raw-white-sugar-24-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sugar-in-the-raw-white-sugar-24-oz - [Red Star Yeast, Dry, Active 0.25 oz](https://supermarketpuzzle.com/product/red-star-yeast-dry-active-025-oz-075-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-star-yeast-dry-active-025-oz-075-oz - [Duncan Hines Moist Deluxe Cake Mix, Devils Food](https://supermarketpuzzle.com/product/duncan-hines-moist-deluxe-cake-mix-devils-food-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-moist-deluxe-cake-mix-devils-food-1525-oz - [Progresso Panko Bread Crumbs, Italian Style](https://supermarketpuzzle.com/product/progresso-panko-bread-crumbs-italian-style-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-panko-bread-crumbs-italian-style-8-oz - [Ghirardelli Brownie Mix, Dark Chocolate](https://supermarketpuzzle.com/product/ghirardelli-brownie-mix-dark-chocolate-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-brownie-mix-dark-chocolate-20-oz - [Duncan Hines Moist Deluxe Cake Mix, Yellow](https://supermarketpuzzle.com/product/duncan-hines-moist-deluxe-cake-mix-yellow-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-moist-deluxe-cake-mix-yellow-1525-oz - [Diamond Chopped Pecans](https://supermarketpuzzle.com/product/diamond-of-california-chopped-pecans-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-chopped-pecans-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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